Webinar – The Two Steps to Relieving Menopause Symptoms

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Inge Sarathulsingh, a Menopause and Stress Relief coach from down under, is hosting a webinar on the Two Steps to Relieving Menopause Symptoms. It will take place on Friday, Oct 2 for those of us in the US – 6 pm Pacific time, 9 pm Eastern time. Yep, that’s tomorrow. For you in Australia, the webinar is at 11 am Saturday, Oct 3. Click here to learn more and sign up. This promises to be an amazing event.

You can find out more about Inge, including her luscious Thailand retreats and free counseling in her guest post previously published here on Menopause Goddess Blog.

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Healthy Heart Talk for Women

Heart disease is the number 1 killer of women. And a woman’s symptoms of heart attack often vary greatly from the classic symptoms that men suffer such as crushing chest pain radiating down the left arm. Women are much more likely to suffer jaw or neck pain, pain between the shoulder blades, or shortness of breath with sweating (heck that’s me every day on my run). There may be stomach or chest pain, but heart attack may also present as fatigue. Speaking as a former coronary care nurse, I can also add “feeling of impending doom” associated with any of the symptoms as a red flag. Don’t be stoic, get to an ER right away and get checked out. Oh, and if you have that feeling of impending doom? Call 911. I personally know a number of women who did and didn’t that suffered heart attacks. Getting medical help pronto saved heart muscle.

But better than getting treatment is prevention. Our pals at University of Florida shared this helpful infographic about the ins and outs of heart disease. Of course, prevention can be boiled down to a few simple interventions. A nurse friend of mine who also happens to be a hospital administrator has her own three point plan: eat well, destress, and keep moving. I couldn’t have said it better.


For more info, click here.

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Regain Bladder Health with AZO

maypole London

Having to go urgently is truly uncomfortable and can be embarrassing as well. I remember several years ago visiting London with my husband. We had had a glorious time photographing children in fluffy dresses and ribbons dancing around a maypole in the shadow of the Tower bridge. We wandered over to a patch of tents selling all manner of crafts and even bought a stuffed bear named Pipkin. (We still have him – he lives on our bed – ok, too much information.)

The upshot of all this is that we both urgently had to urinate. And there were no public restrooms to be found. We hobbled across the bridge, thighs pressed tightly together, groaning and wondering what the penalty might be for public relieving. As we left the bridge walk, we came across a convention center draped with a 10 foot high banner proclaiming “Overactive Bladder”. We were laughing so hard we almost didn’t make it to our hard won goal of the restrooms inside.

For those who suffer urgency and frequency, though, it is no laughing matter. Remember those good old UTI days? Well, some of those symptoms can occur as we age. How sucky is that? I used to have a coworker who could not be 2 hours out of bathroom availability.

So when Menopause Goddess blog was offered a free sample of AZO Bladder Control to try, I contacted one of our satellite goddesses who suffers urgency and frequency to evaluate it. She used it for two weeks before she began noticing relief. After a month, she was delighted to report that her symptoms had eased so much that she felt “normal” again.


AZO Bladder Control is a drug-free, natural product with the active ingredients being pumpkin seed extract and soy isoflavones. Pumpkin seed extract supports bladder muscle integrity while the soy isoflavones help relax the muscles and maintain muscular strength in the pelvic floor.

Best of all, it’s available at your neighborhood drug store or grocery store. AZO has a range of other products that promote urinary and vaginal health that we didn’t try, including AZO Bladder, AZO Cranberry, AZO test strips, AZO Urinary Pain Relief, AZO Urinary Pain Relief Maximum Strength, and AZO  Yeast.

Find out more on their website:  www.azoproducts.com or follow AZO on Facebook:

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Healthy Aging For Women

This informative infographic was provided to us by our friends at the University of Florida. Once the hormonal whirlwind begins to settle for us, our attention rightly turns to how to stay healthy and vibrant throughout the aging process. While I personally don’t agree with every recommendation (giving up alcohol altogether, for example, and the jury is still out on whether estrogen replacement actually prevents heart disease since contradictory studies exist), I believe that there are some wonderful commonsense recommendations in the areas of diet, exercise, and mental health.


Find out more:

Healthy Aging

Bachelor of Science in Health Education and Behavior

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Stop Urinary Leakage Naturally with PeriCoach

Feminine © lynette sheppard

Feminine © lynette sheppard

Like a fitbit for your vagina – one of my favorite laugh-out-loud lines from the PeriCoach video. Our friends down under have innovated just that. And it is now available in the US. See more below – be forewarned, this is a funny treatment of a not so funny problem.

It is estimated that as many as 1 in 3 women suffer urinary leakage. Many women start having problems during and post menopause. Laughing, sneezing, exercising and more normal daily activities can result in embarrassing and uncomfortable leakage.

Kegel strengthening exercises have long been recommended to strengthen the vaginal and urinary muscles as a way of combatting this problem. Alas, it seems that many women just aren’t doing them correctly. (One of our own Venuses told us that she’d been performing them for years only to find out she’d been mistaken as to how to effectively do them. She’s a smart, savvy woman, but that doesn’t necessarily make it any easier.

The PeriCoach is a device recently approved by the FDA that can help you do the exercises most effectively. It tracks your progress and gives feedback as you “work out.”

Inserted into your vagina, the device monitors strength and effectiveness of muscle contractions via biosensors. Data is sent via Bluetooth to your smartphone so you (and your health care practitioner) can evaluate how you’re doing. Additionally, the PeriCoach app sends exercise reminders.Now, there is a great use for technology!)

Pericoach is available only with a prescription from a physician, nurse, or physical therapist. Alas, insurance thus far does not cover it. Price is approximately $299.

No more padded underwear or “wet spots”. No more avoidance of sneezing or laughing. We do not have to accept leakage as just a “normal” part of aging.

If you suffer from bladder leakage, you may want to ask your trusted health care practitioner to prescribe it for you. Speaking as a nurse, I have to say that this sounds terrific. If you do try it, please let us know how it works for you. Menopause Goddess Blog is all about women sharing wisdom and real experience. Sharing what works and what doesn’t helps all of us.

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Menopause Goddesses: Be Beautiful Naturally

Love Potion #9 © lynette sheppard

Love Potion #9 © lynette sheppard

Lisa Liguori of Simple Beauty Minerals contacted me a couple of months ago to let me know about her company’s mineral makeup and moisturizers. Actually, Simple Beauty has many natural products for face, eyes, lips, and skincare.

She sent me a few samples to try. After two months of using them, all I can say is wow. And it is time for me to reorder. And I need to try some of the other products.

Years ago when I was a sweet young thing, I tried a mineral makeup (powder and blusher) and I liked it fine, as best I can remember. But I went right back to the department store brand I had used previously – probably for no other reason than I happened to be in Macy’s.

These days, I’m a lot pickier about what I use, probably because it matters so much as I age. I don’t want estrogenic substances in my makeup or skin care products, my skin is more sensitive than it was when I was younger, and living in the High Sierra half the year means that all the moisture in my skin is sucked out by the dry mountain air.

Naturally, I was intrigued by the natural minerals and lack of allergens in the Simple Beauty line. I tried three products: a moisturizer, Whipped Olive Oil Creme; a powder, Silk Splendor Finish; and a blusher, Warm Pink Shimmer Cheek Color.

I really like the makeup. It has sun protection, naturally occurring from the minerals. It’s waterproof and anti-acne. It feels so light that it is not like wearing makeup and it looks great.

I LOVE the whipped Olive Oil creme moisturizer. I will admit to using a fairly pricy department store brand prior to this, but I swear that this is better, at a fraction of the price. (I was always a little nervous about what might be in the fancy (ok Lancome) jar, but because I did not want to turn into an apple doll, I kept using it.)

Oh, one more very cool thing – their model photos are NOT photoshopped. Truth in beauty – and I so appreciate that.

You can be sure that I will be trying other products by Simple Beauty. And Lisa was so sweet that she sent me a link for a 20% off coupon for us Menopause Goddesses. Check out their website for more info and testimonials.

Try Before You Buy – and get a 20% off coupon right here: https://simplebeautyminerals.com/mineral-makeup-newsletter-2/


simple beauty samples

You know, your self esteem is important to us! No photo editing on our models. https://simplebeautyminerals.com/real-beauty/

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New Treatment for Vaginal Atrophy: Mona Lisa Touch

Prism Heart © lynette sheppard

Prism Heart © lynette sheppard

Vaginal atrophy affects 4 out of 10 women after menopause. (I’m surprised it isn’t more.) We’ve had a number of posts regarding lubricants and other remedies that can help with this often painful condition. Everything from avoiding sexual intimacy to discharge to daily pain unrelated to activity has been a symptom of this all too common malady.

Recently, the FDA approved a laser treatment designed to rejuvenate the lining of the vagina. Now I am always a proponent of the least invasive remedies for any condition. Still, for women who suffer despite HRT, lubricants and the like, this may be life changing.

The treatment involves 3 office visits where the CO2 laser is inserted into the vagina and emits the treatment to the wall to stimulate collagen growth. It is painless and lasts only 5-10 minutes. The only caution is that sexual intimacy be abstained from for 24 – 48 hours after the treatment.

I spoke with Holly, a 49 year old woman who was having symptoms including dryness and itching. After one treatment, she noticed immediate improvement and says that her tissue feels “more full.” Full disclosure: Holly works for Medical Aesthetics of North Dallas, where the procedure was performed.

Holly relates that many of their patients have had worse symptoms than she and have enjoyed relief after the first treatment. Some women prefer this for the convenience factor – not having to mess with creams or gels.

They know of no side effects so far. The treatment has been done in Italy since 2008. It’s pricey – approximately $2700.00 for the series. Alas, insurance does not cover the procedure yet.

It’s good to know such an option is available. Would I do it? No, I don’t mind the inconvenience of vaginal estriol and good lubricants. For me, the least interventional option that gets me the desired result will always be my go to remedy. For those where nothing else works, who cannot take estrogen, or who are really bothered by the creams and gels, this might be a viable possibility.

For more info, check out Medical Aesthetics of North Dallas and this article from Medical Daily.

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Is It True That Tomato Juice Can Ease Menopause?



Enjoy this thought provoking guest blog post by health writer Evlin Simon. I’m off to the store to buy tomato juice?

Is It True That Tomato Juice Can Ease Menopause?

Menopause brings multiple changes to our bodies. While it is a natural stage a woman will undergo, menopause symptoms are unpleasant. It brings hot flushes to the body and irritability. With the right nutritional intake and lifestyle change, menopause can be treated. Women have to undergo this stage in life when they grow older, but they don’t have to suffer the symptoms that come along with it.

You can treat menopause symptoms with tomatoes. Yes, this delicious treat is a very effective menopause treatment. To get the benefits, it would be best to drink its juice than to eat it whole. Drink a glass of tomato juice a day to combat menopause symptoms. According to research conducted at Tokyo Medical University, drinking 200ml of tomato juice twice every day for eight weeks can treat menopause symptoms, lower cholesterol, and manage anxiety.

How the Study Was Done

In the study, 93 women ages 40 to 60 were made to drink tomato juice. By the end of the study, their anxiety, irritability, hot flashes, and other menopausal symptoms halved. The study tracked the women’s cholesterol level, blood pressure, and heart rate. After drinking tomato juice for four weeks, the women who had triglyceride levels higher than 150mg/dL saw a significant decrease to only 70 mg/dL. Their menopausal symptoms dropped to a very low 16%.

Reasons for the Benefits

One of the major reasons why tomatoes can greatly benefit women suffering menopausal symptoms is its high content of bioactive components. One of these is 13-oxo-ODA, a fatty acid that prevents metabolic syndrome. Tomatoes also have esculeoside A, which supports the heart health. Tomatoes have a high content of lycopene, which reduces menopausal stress. The heat activation during the canning process of the tomato juice gives it plenty of antioxidants, which is very beneficial to a person’s health.

According to Los Angeles-based obstetrician and gynecologist Steven A. Rabin, MD, the neurotransmitter gamma-aminobutyric acid, or GABA, is another substance abundant in tomato juice. It helps relieve hot flashes, reduces stress, and treats other menopausal symptoms.

If you buy tomato juice in the market, you might not see these nutritional values on the label. It would be best to buy the unsalted tomato juice, according to one of the leading authors of the study, Masakazu Terauchi Ph.D. It would also be a great idea to add tomato juice to your diet. There will be no side effects to it, and it won’t taste bad.

Tomato has its own type of Estrogen

There has been research in the past about how tomato juice can help relieve menopausal symptoms. Tomato juice has gamma-aminobutyric acid, which has the same effects as estrogen. Taking hormone supplements is one of the most common ways women treat menopausal symptoms. Tomato juice is like a  hormone replacement therapy that helps bring back the lost estrogen that occurs during and after menopause.

Over-the-counter estrogen supplements may help relieve menopausal symptoms, but there may be dangers associated with it. Studies in the past suggest that taking prescription estrogen can lead to higher risk of stroke, heart disease, blood clots, and even breast cancer. Artificial hormone supplements may not be a very good idea, especially as you are growing older.

Why bother with prescription supplements, when you can choose to take in tomato juice? Since tomato juice can give you the natural estrogen hormone benefits you need, it would be ideal to choose it over supplements. Fight menopause naturally with tomato juice.

Other Tomato Benefits

Besides relieving women of menopausal symptoms, the tomato has many other benefits to your health. If you include tomatoes in your lifestyle, here are some of the advantages you can get:

  • Reduces cardiovascular disease and coronary heart disease
  • Rich in vitamin A, vitamin K, B vitamins, vitamin C, iron, magnesium, potassium, zinc, and phosphorous
  • Treats damages caused by smoking
  • Naturally enhances flavours
  • Rich in phytonutrients like flavonones, flavonols, carotenoids, hydroxycinnamic acids, glycosides, and fatty acids derivatives
  • Filled with phenolic compounds
  • Improves digestion and prevents constipation
  • Prevents kidney and gall bladder stones
  • Keeps hair, skin, and bone healthy
  • Strengthens immune system
  • Increases fat burning capacity
  • Restores biochemical balance among people suffering from diabetes
  • Reduces risk for prostate cancer
  • Reduces risk for breast cancer


Evlin Symon

Author Bio:
Evlin Symon is an experienced health writer who has been at this for more than 5 Years. She is an expert in health, fitness, weight loss, nutition and beauty. When she is not writing she can be usually found hitting the Gym. Connect with her on Facebook and Google+ .

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Menopausal Superheros

going through the change_

What if Menopause came with an extra symptom? Say something like superpowers? Now that’s a symptom we might be able to work with. Alas, with great power often comes great responsibility. (Right, as if menopausal women need any more responsibilities.) Still, superpowers could come in handy. Very handy.

Samantha Bryant’s new novel, Going Through The Change,  is a delightful tale of science gone awry. Four women develop unique superpowers using alternative creams or teas created by a menopausal mad scientist. Even the creator of the products enjoys some interesting benefits.

Helen becomes fireproof, just when she learns she can create fire (how’s that for flashing!) Jessica is lighter than air and can fly. Patricia develops a very thick skin, complete with scales. Linda actually turns into a man. And Dr. Liu is younger each day.

Part women’s literature, part comic book, and part scifi, this book is sure to be a fun-filled beach read for all menopausal women. Check it out on Amazon or your favorite retailer.

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My Story of Menopause and the Fifty Decade


I loved guest writer Inge’s personal menopause story and her inspiring work, culminating in – wait for it – Menopause Retreats in Thailand. I hope you enjoy this post as much as I did. And hey, maybe we will see each other in Thailand.

My Story of Menopause and the Fifty Decade
By Inge Sarathulsingh

My earliest memory of anything to do with menopause was my mum having a hysterectomy in her early 40’s. She must have experienced menopausal symptoms. But nothing, absolutely nothing was talked about, how she was feeling, how it made her feel having had the hysterectomy, what symptoms she was  experiencing and how she was coping. It seemed like a very taboo subject.

My next memory of menopausal women goes back to 1967. I was 14 years old and I was working as a receptionist for a GP. He generally put menopausal women on Vallium, it was just too much for the poor husbands to deal with such neurotic behaviour, so he would say.

Later in my twenties I trained as a physio therapist and worked in Germany’s largest rehabilitation centre.  Again, I got to work with many menopausal 50+ women and again, I was surprised by the amount of stress or emotional pain, they were going through. Later on, I worked in private practice, but the experience was the same:  middle aged women, menopausal and struggling to keep things together.
There was no support for menopausal women whatsoever, on top of what they were going through they were labelled being neurotic. I have no idea how they managed to cope. Still to this day I deeply feel for the women and the incredible struggle they were – and still are going through – completely on their own.

Life continued on, I immigrated to Australia. I also got married and had children, got divorced and I did what we all do, I looked after the family, gave up on my own desires for the best of the family, I served my darling children, I was there for them every step, I cooked and I washed,  just like we women do.

Since I had no recognition of my German physio in Australia, I had re-trained as acupuncturist, thinking acupuncture is more holistic and I could address any symptoms on a deeper level. But I learned soon that wasn’t the case. I was able to help people with their symptoms and make them  feel calmer, but I wasn’t able to address and release the emotional pain that is causing the physical symptoms. Because in the end our physical symptoms are just a message that there is something going on in our hearts, something is hurting us and we need to find out what it is in order to release our symptoms.

Having dealt with so many clients in different professions that is the main point I have come to understand:   It’s the unresolved emotional issues that cause our physical symptoms. Menopausal symptoms are no exception.  Dr. Christine Northrup talks about it in her book:  “The Wisdom of Menopause”.  Dr. Northrup is saying that your body is giving you messages in form of symptoms, if you ignore the messages, your body will intensify the symptoms!  Louise Hay also talks about it in her book: “You Can Heal Your Life”.

But it wasn’t until I hit the fifties that I experienced for myself this extensive emotional distress. Oh my goodness, it was so intense, so incredibly intense. I didn’t experience many menopausal symptoms, but that internal pressure – which is caused by the incredible raise of the reproductive hormones FSH, LH and GnRH.  According to Dr. Christine Northrup author of: “The Wisdom of Menopause”  These hormones surge to their new highest levels ever  and stay that way to drive the changes taking place in the midlife woman’s brain.”

She says that scientific evidence is mounting that the reproductive hormones are driving the changes in our brains.  These changes in our brains give us the drive to go for our needs, go for what we want,  after years and years of service to the family. This drive can be very strong, suppressing it and not following it will eventually lead to physical symptoms. Menopausal symptoms are one of the symptoms that are coming up, cancer, heart problems, digestive problems often arise as well.

For me, the fifties were a very difficult time. It  seemed like all my past experiences were being brought to my attention. I had lots of healing sessions and I searched for a technique or tool that would help to release EMOTIONS, my emotions. I have observed menopausal women struggling for so long,  first my mum, than as a doctor’s receptionist, then as physio,  and lastly as an acupuncturist and now it was my turn –  I was experiencing the intensity first hand!  And I did not like it one bit!

That’s when I found EFT, Emotional Freedom Tapping. I felt the immediate relief after the sessions.  I trained in EFT and I treated friends and clients. I was absolutely impressed how amazing this gently tapping on acupuncture points in the face and on the upper body just releases the issues!  It certainly made the last few years of my fifties so much easier!  And everybody I worked on felt that incredible relief too.

Finally after years and years of searching I found my tool for helping women to release their emotional pain, release all the stored up emotions, the guilt, the shame, release all the physical symptoms AND the menopausal symptoms. I cannot describe in words how much that meant to me and still does. I have watched women suffer for as long as I can think and finally I found a way to help – OMG, talking about being over the moon? Talking about having found my life’s purpose – YES, I have finally found it! I cannot help my mum anymore, as she has moved on, but I can help so many other women!

Over the last few years I have become very experienced in helping women to release their emotional distress, as well as their menopausal symptoms or any other physical symptoms! I absolutely enjoy working with the women and we are having a lot of fun together.  I feel honoured to be sharing this journey with them.
Having talked with so many menopausal  and 50+ women I realised, besides the hot flashes, the night sweats, the broken sleep or whatever symptom they might be experiencing there is one point most of the woman are talking about: the incredible isolation they are feeling.

I had the tools, I had the expertise – there was nothing to stop me from creating a wonderful solution for this problem. In fact it’s been something I had been talking about for many years, so I finally went out and created it. May I present my 4 day

Menopause & Stress Relief Retreat in Thailand
Menopause Sisters in Retreat

Just  for a moment –  imagine – you are on a beautiful exotic and tropical island, the food is divine, the people are friendly with big smiles and willing to pamper you, all meals are served, you are with a group of like-minded women, your sisters,  sharing your meals,  spending your days talking about yourself and your issues, your symptoms and your problems.  Learning how to identify and release your symptoms and issues.

Together we cry, we laugh and we hug and we love, ourselves and everybody around us!


final blog 1
You are having fun! You are releasing your emotional  issues, you are re-connecting  with yourself, you are reclaiming yourself. You are enjoying the love and the support, the deep connections you are making and the tools you are learning.

In between there is plenty of time for some well deserved relaxation.

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And of course some fun in the sun !

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And some more fun.

cooking class
And some time for reflection.

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If you are menopausal and you are struggling with  menopausal symptoms and/or stress in your life, PLEASE do not try and be superwoman and do it all on your own. Superwoman does not exist and you don’t have to try and be one! I would love to support you through this challenging time.

For more info about my retreat, please go to www.embracingyourfifties.com/retreats. Dates for my next retreat is scheduled for 31.3.16 – 4/4/16.

For more info about my private coaching programs please go to embracingyourfifties.com

To book a free session with me click here: https://www.timetrade.com/book/CB2NC

 May I also present my new webinar:

The 2 Steps To Relieving Menopause Symptoms


or just email me: embracingyourfifties@gmail.com
Have a joyful day ☺!

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