Archive | Menopause Relief & Treatment RSS feed for this section

Menopause Strikes Another Match – Burning Mouth Syndrome

The sheer number of atrocities and indignities visited upon menopausal women is legion. Among the Venuses, we thought we’d pretty much experienced them all: hot flashes, night sweats, tender tatas, dry skin, eyes, and hair, emotional roller coaster rides, memory loss, fatigue, weight gain and more.

We literally thought that nothing the big M dished out could surprise us. Then Burning Lip Syndrome and its nasty little cousin, Burning Mouth Syndrome, (BMS) brought us to our virtual knees.

One of our readers wrote asking for information and/or help because she suffers this bizarre menopausal malady. Emphasis on the word suffers! Our research turned up vague, sometimes contradictory information on treatment. Sifting through the medicalese, here’s what we found.

Burning Lip and Burning Mouth Syndromes occur most frequently in menopausal and post-menopausal women. Pain may be mild to severely debilitating, even depriving one of sleep. Although it is associated with diabetes and depression, cause is really unknown. (Only one source noted that depression could result from BMS, rather than cause it. Ya think???)

Treatments include heavy-duty prescription drugs such as antidepressants (eg Elavil), tranquilizers, or anticonvulsants. Capsaicin (the hot stuff in chili peppers) actually worked for a fair amount of people, with a lot less side effects.

Finally, a substance naturally present in our bodies called alpha lipoic acid can be taken as a supplement and was shown in one double blind clinical trial to result in significant symptom improvement. Check out burningmouthsyndrome.org for details and to order the supplement.

Comments { 1 }

Hot Flash Prevention – Avoiding the ?Triggers?

A number of external stimuli can trigger a hot flash and most health ‘experts’ recommend avoiding them to decrease amount and severity of your hot flashes. Caffeine, chocolate, and alcoholic beverages are three of the main culprits associated with hot flashes. You may choose to decrease your consumption of these substances or avoid them altogether. The Venuses as a group felt that giving up these three pleasures was tantamount to living a life without sunshine. After all, we had already relinquished so many of the pleasures we once took for granted: sleeping through the night, having a sex drive, and a firm, youthful body. A couple of our goddesses already avoid caffeine or alcohol, but most of us think we’d rather give up our health care consultants than our wine, chocolate, or coffee.

Other hot flash inducers include but are not limited to: warm weather, tight clothing, synthetic clothing, hot beverages, anything touching your skin, movement, sitting still, hot food, down pillows or comforters, and breathing. Some of these you can avoid, others you just have to live with Unfortunately. If your discomfort is still an 11 on a scale of 1 to 10, you might want to avail yourself of a remedy. Among us, we’ve tried them all! We’ll share our best info, advice, and cautions in succeeding blog entries.

PS to all you goddesses out there. What topics are most pressing to you right now? Perimenopause? Heavy bleeding? Hot Flashes? Decreased libido? HRT vs herbal vs bioidenticals? Emotional changes? Mental changes? Midlife – where do we go from here? Let us know either in the comments section or by clicking on contact us at the top of the Home page so that we can make this conversation most relevant to you.

Comments { 3 }