


Create Your Own Menopause Goddess Group Now
Here’s how you can create your own Menopause Goddess group – it was the single most important modality for getting us through the Big M menopause transition. You don’t have to start from scratch – click on the pdf below to find out how to begin. Women sharing wisdom – that’s what it’s all about. Stay cool.

Have a Stress-less Holiday
Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal” one since the pandemic. So it’s even more important that we focus on friends and family rather than stress out over holiday prep. Here at Menopause Goddess Blog, we have a few ideas for more ease and less pressure this holiday season.

Romanticize Your Life
Romanticizing Your Life – Put simply, it’s like a real-time gratitude journal. Noticing small, everyday things and seeing the wondrous moments, things, or beings in our lives. It’s taking time to feel the blessing of a cup of coffee or tea, of the breeze blowing, or the snowflakes floating down.

Trim Down Your Fat Cells – Size Matters
We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight?

Everything You Ever Wanted to Know about Menopause
Everything you ever wanted to know about menopause – is likely already on this blog! Put your symptom or area of concern in our Search box located on the right side of the home page and all posts related to that topic will come up. Want to know about hot flashes? Oodles of posts. Concerned about vaginal dryness? Lots of info. And plenty of posts on less known symptoms such as brain fog and anxiety.

What’s Needed (and not) for the Post-Menopausal Journey
We recently took our first trip to the mainland to see family in two and a half years. Wow. So wonderful to reconnect. However, in that two and a half years, I had forgotten how and what to pack. There is so much stuff I need post-menopause just for maintenance. But then I started to muse on what I no longer need now that I am officially post-menopausal. And the list is pretty long.

Menopause and Your Brain
Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think – including yours truly. Thankfully the worst of it only lasts a year or two. That said, as we age, we need to exercise our brain to keep it reasonably sharp.

Take A Bath – In The Forest
Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow.
Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed from confinement.
Menopause and quarantine do not go together well, so stop a moment and congratulate yourselves on coming through this challenging time as well as you have.

Fountain of Youth for this Menopause Goddess
Okay, well maybe I haven’t discovered the Fountain of Youth but I do feel younger. No, it’s not a new skin cream or makeup or facial toning exercise. It’s my eyes. My cataract surgery was a total success and I can now see far away, middle distance and close up.

4 Tips for Increasing Sexual Pleasure During Menopause
For women in their late 40s and early 50s, hot flashes, weight gain, and mood swings may become a common occurrence. In addition, as a result of the end of your menstrual cycle and childbearing years, menopause may also impact your sex life.
While this may seem like your sex life is coming to an end, there are ways to have safe, fun, and pleasurable sex no matter your age. Follow along to learn more about improving your sex life after menopause.