From Night Sweats to Restful Sleep: The Story Behind CoolYourSweats
As a person who has suffered from night sweats, I know how disruptive it can be to wake up drenched in sweat and unable to get back to sleep. Every morning I woke up clammy and exhausted. I tried many different types of sleepwear, but nothing seemed to work. That’s why I decided to start my own company, CoolYourSweats, to create sleepwear specifically designed to help people like me get a good night’s sleep.
Those Pesky Hot Flashes!
Those pesky hot flashes. You hate them. We hate them. But now a new natural, holistic supplement company known as Rebalance Health may offer up some long-awaited help in the form of hot flash relief.
Menopause: Help for Vaginal Dryness and Low Libido
Vaginal dryness afflicts the majority of menopause goddesses. Along with loss of libido. These symptoms can really interfere with intimacy. And as I have mentioned repeatedly orgasm is important for general genitourinary health.
The kind folks at Morgasm sent me a couple samples of their terrific products to try and color me impressed. I asked them to tell us more in their own words
Comfortable Lingerie for Menopause Goddesses
The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this constricting torment.
If you follow this blog, you likely know that I have been on a continual quest to find comfortable underwear, especially bras.
Sex – A Pathway to a Healthier Life Overall
Our friends at Healthline have a new article detailing the many ways that sex can be a literal lifeline. From heart health to stress reduction, sex can lead to a healthier you. Read more here: Surprising Facts About Sex
Menopause Energy Bossa Bars Have a New Flavor!
I love love love Bossa Bars. Full of healthy and TASTY all-natural ingredients like maca, kale, pea protein. I’ve actually just finished a Toasted Vanilla Almond one. And of course, I’m a huge fan of Double Decadent Chocolate.
Now, drum roll please, Bossa Bars is launching a new flavor: Blueberry Lemon.
5 Top Hormone Balancing Tips For Menopause
Loosely defined as starting after a woman hasn't had a period for at least 12 months, menopause affects everyone at different rates and ages but typically begins at around age 51. Many people have a lot of questions about this time, such as "are hormones high or low...
Hot Flash Relief without Hormones May Be Coming
Hot flashes. They're one of the worst symptoms of the Big M. And they can last for years. It's not fair, but there you have it. Hot flashes or flushes are due to a malfunction in the hypothalamus, the temperature-regulating center of the brain. That's been known for...
Create Your Own Menopause Goddess Group Now
Here’s how you can create your own Menopause Goddess group – it was the single most important modality for getting us through the Big M menopause transition. You don’t have to start from scratch – click on the pdf below to find out how to begin. Women sharing wisdom – that’s what it’s all about. Stay cool.
Have a Stress-less Holiday
Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal” one since the pandemic. So it’s even more important that we focus on friends and family rather than stress out over holiday prep. Here at Menopause Goddess Blog, we have a few ideas for more ease and less pressure this holiday season.
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