Top Home Remedies for Perimenopause

Spirit and Matter © 2012 wcj

By: Pam Andrews of

Perimenopause is the stage before the actual menopause. This natural phase in any woman’s life is accompanied by early menopause symptoms. These set of perimenopause symptoms normally include a much more uncomfortable premenstrual syndrome or PMS, vaginal dryness, abnormal weight gain, hair loss or thinning of hair, breast tenderness, the onset of hot flashes, and chronic fatigue.

The intake of supplements for perimenopause is highly recommended to accompany the following top home remedies for perimenopause:

  1. Consume a lot of fruit, most especially melons and bananas. These will help in water retention.
  2. Eat a lot of salad greens because they contain a lot of fiber.
  3. Drink a lot of water because it will provide tremendous relief when dealing with sudden perimenopause hot flashes.
  4. Include oily fish such as salmon in your daily diet.
  5. Reduce your intake, if not eliminate them altogether, of coffee, tea, and cola drinks. You may opt for green tea instead. Caffeine will worsen the perimenopause symptoms.
  6. Eat seaweed, pumpkin seeds, sunflower seeds, and linseeds.
  7. Switch to wheat germ oil, virgin olive oil, or flax oil, and you will see an improvement on relief from perimenopause discomfort.
  8. Maintain a high-protein diet from soy products like tofu and soya beans to increase the levels of estrogen in your body.
  9. Maintain excellent personal hygiene. The changes in your body, like the vaginal dryness, will require personal care and attention.
  10. Start a regular exercise regimen to relieve the symptoms of perimenopause.
  11. For hot flashes, here are two effective home remedies:a. Drink up to eight glasses of water daily and take three times a day 800 milligrams of evening primrose oil.b. The following tincture will help to reduce the discomfort brought by hot flashes. Take three dropperfuls of it every day. Combine teaspoons of cohosh root tincture, don quai root tincture, sarsaparilla tincture, licorice root tincture, chaste tree tincture, and ginseng root tincture.

The body needs excellent nutritional support from unprocessed foods at this turning point of your menstrual cycle. Maintaining a fit and healthy body will make it a lot easier for you to deal with perimenopause symptoms. To learn everything about perimenopause facts, symptoms, and remedies, visit This is the web’s repository of the most updated and well-researched articles that can help you deal with one of the most important physical changes in a woman’s body.


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4 Responses to Top Home Remedies for Perimenopause

  1. Regina Love June 18, 2012 at 11:52 am #

    Thank you, Pam. I really like your tips on perimenopause. I thought it was interesting that one of the tinctures you mention is cohosh. It’s in a supplement that I started taking when I first notice the onset of M. The product name is Femivital. It used to be available only in Europe and now it’s in the US (created by European doctors). The main ingredients are black cohosh extract, red clover extract and hops extract–they say they contain “plant estrogens” or substances that mimic estrogen in the body to help balance your hormones naturally. Have you tried any supplements like Femivital or others?

  2. T November 17, 2013 at 7:18 pm #

    thank you for a great post. I just always wonder when women talk about perimenopausal symptoms and such, they seldon mention hair on the boobs and chin….am I the only one shaving my boobs?
    Thank you

  3. LynetteSh November 18, 2013 at 6:06 pm #

    Are you kidding me? One of our goddesses had neglected to pluck her chin and her 16 year old son passed by her and said “Nice beard, Mom!” Now that’s demoralizing! Yep, we grow hair where we don’t want it and lose it where we need it, like on our heads.

  4. Live A Little Longer December 9, 2016 at 1:04 am #

    The mentioned home remedies are very useful to increase the health with naturally.This will help you out to live a little longer.

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