It’s World Menopause Day (yes, I know that’s every day for many of us.) Still, we are delighted that consciousness is being raised. With that in mind, please enjoy this guest blog by Rebecca Hulem, certified menopause clinician, widely known as “The Menopause Expert”.
The International Menopause Society, in collaboration with the World Health Organization, has designated today, October 18, as World Menopause Day. While there are a variety of symptoms associated with the onset of “the change,” one of the most common, negative symptoms women experience are hot flashes. Those exasperating hot flashes!
There are a variety of options for overcoming unpleasant hot flashes. While each woman can offer advice on relief, I’ve found that different treatments work for different women. But, one common ground many women find in their treatment plans is that we are looking for natural solutions. Natural remedies typically involve plants or habitual lifestyle changes that help alleviate hot flashes.
In honor of World Menopause Day, take a moment to make sure you’re aware of these effective options for natural hot flash relief:
Focus on Nutrition – The right kind of diet is full of fruits, vegetables and plant-based proteins such as beans, lentils, legumes and soy. For some women, certain foods trigger hot flashes. Common triggers include coffee, spicy foods or alcohol. I recommend avoiding caffeine or alcohol within three hours of bedtime to decrease the likelihood of night sweats interrupting sleep.
Exercise Regularly – Exercise has been shown to reduce hot flashes as well as a host of other menopause-related issues women face, including sleep disturbances. However, to reap the full benefits, it’s important to incorporate a variety of techniques including aerobic, weight-bearing, strength training and relaxation exercises like yoga.
Take a Supplement based on Nature – Supplements containing soy isoflavones rich in genistein, naturally-occurring compounds with a chemical structure similar to estrogen, have been scientifically proven to reduce the frequency and severity of menopausal hot flashes by approximately 20 to 30 percent. To make sure the supplement contains the right amount of soy isoflavones, just look for the green NovaSoy® brand leaf on the labels of over-the-counter supplements widely found in drug, grocery, and health & nutrition stores.
Deflate Stress with Therapy – It’s been proven that lowering stress levels helps decrease menopausal hot flashes. There are many ways to alleviate stress, such as deep breathing, meditation and yoga exercises. Some women are turning to more creative therapies such as hypnotherapy, herbal therapy and aromatherapy.
It’s important to remember, though, that you should still consult your health care provider if you are using nature’s remedies. Discuss your symptoms, treatment plan and how it may impact your overall health.
Interested in discussing hot flash relief and your menopause journey with other women going through the same experience? Join the NovaSoy Facebook community!
Discussion topics include exercise inspirations, healthy recipes, and menopause blogs, videos and cartoons. There’s also an interactive symptom checker to let you know if you’re experiencing menopause. And if that’s not enough, you have until Noon CT Today (10/18/12) to enter to win a copy of my CD: 101 Most Frequently Asked Questions about Menopause! To enter, simply fill out this form.
As the saying goes, it truly is all about the journey. Let’s learn a little, share a little and experience the natural transition of menopause together.