I don’t make resolutions anymore.It’s too stressful to make them and break them. I do make intentions, however. Intentions for me are large global visions of how I want to live for the next year (and maybe more.)
I am in the habit of drawing an angel card each morning. The one word on each card serves as a daily focusing, a mantra if you will, for noticing or expressing a certain quality throughout 24 hours.
For example, today, I drew Kindness. Musing on kindness throughout the day allowed me to slow down when my cat was walking all over my keyboard and just pet him for awhile, rather than push him away. Work could wait. And it did. I was nicer to the people I met in town and even to myself, usually last on the list.
Similarly, I’ve found intentions to be helpful for me in focusing on a larger scale, on defining what might be important to me to notice and embody for the coming 365 days. Under each intention are ways in which I might accomplish it, but I am in no way absolutely wedded to them as goals.
That said, here are my intentions for 2013:
Notice and follow Beauty.
Prose: read and write
Butterflies – follow them.
App and paint photos
body: exercise, yoga, eat healthy most of the time
mind: Scrabble, reading
spirit: solitude, music, quiet, butterflies
Spouse: quality time, shared pursuits and adventures
Family: spend time w kids, parents, pets
Good friends: spend time
Being on the top side of the dirt (that’s big!)
Celebrate What’s Right With The World site
I will re-view these throughout the year – maybe find that some are easy to focus on and others need more attention. I use them as a sort of fuzzy logic compass to give my meanders through life a sense of direction and purpose.
Your intentions may echo some of mine or they may be completely different. I offer mine only as a template and you may find a better way to define your New Year visions. Please share them if you do. That’s how we become Menopause Goddesses – growing and sharing. I wish you all a peace and joy filled New Year.