Menopause Symptoms Got You Down? Try Yoga.

Lotus Blossoms © lynette sheppard

Lotus Blossoms © lynette sheppard

Menopause Goddess Allannah Law  shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. I enjoyed doing the poses even though my symptoms are nearly gone (except for Menopause Brain). The only caution I would give is not to look to closely at your knees during the gentle bends – because if they look anything like mine – well, they’re just not pretty. Jimmy Buffett says that “the wrinkles only go where the smiles have been”. If that’s so, my knees have been grinning like gargoyles when I’ve not been watching. Enjoy this few minutes just for yourself.

Part One

Part Two

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3 Responses to Menopause Symptoms Got You Down? Try Yoga.

  1. Wendy Collett July 13, 2013 at 3:35 pm #

    Fabulous! Perfect for us perimenopausal women too! Thanks for posting.

  2. LynetteSh July 15, 2013 at 9:26 am #

    Absolutely! Thanks, Wendy!


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    […] pose is one of those poses that looks hard but everyone secretly wants to be able to do it. Yoga Therapist Allannah Law guides you through some easy versions to get you into the full pose without hurting yourself! Great […]

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