Menopause Goddess Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. I enjoyed doing the poses even though my symptoms are nearly gone (except for Menopause Brain). The only caution I would give is not to look to closely at your knees during the gentle bends – because if they look anything like mine – well, they’re just not pretty. Jimmy Buffett says that “the wrinkles only go where the smiles have been”. If that’s so, my knees have been grinning like gargoyles when I’ve not been watching. Enjoy this few minutes just for yourself.