Beat the Summer Heat with this Survival Kit

Mele in the Grass © lynette sheppard

Mele in the Grass © lynette sheppard

The dog days of August are upon us, which is a double whammy for an already thermically challenged Menopause Goddess. Time to head for water – a pool, riverbank, or beach. Or even your back yard. And to help you cope with the summer heat wave, we are offering a giveaway to one lucky goddess.

Estroven, a well-known company in helping women manage hot flashes and more through the menopause transition, has sent us their “Beat the Heat” survival kit, designed to keep you cool while you enjoy summertime. It includes a beach towel, a water bottle (got to stay hydrated), sunscreen, (wrinkle prevention), a two month supply of Estroven weight management (which also helps with hot flashes – sort of a 2 for 1 supplement, woo hoo), an ice sphere which is a cute little plastic thingy that you can freeze water and fruit in and add to any beverage for extra cooling and flavor, and a booklet of nutrition tips from Estroven’s expert, LeAnne Skinner.

And of course, you’ll need reading material, so I will throw in an autographed copy of “The Big M”, the chronicle of our Menopause Goddess group adventures, guaranteed to make you laugh out loud. (And there are lots of helpful tips for surviving, even thriving during menopause and beyond.)

OK, so the contest. All you have to do is “like” Estroven (click here) and Menopause Goddess Blog (click here) on Facebook. Once you have “liked” both pages, send your mailing address and email to me at lynette@9points.com. We will draw a lucky winner from the contestants in one week – on Monday, August 11. (BTW, I only need your address, etc. to facilitate getting you your prize, should you win. I won’t use it for any other purpose.)

Oh, and if you have already “liked” Menopause Goddess Blog FB page in the past? Then just “like” Lusome’s FB page and send me your info. You don’t get left out just because you are an early adopter or loyal follower.

Note: The Estroven supplement contains soy isoflavones and black cohosh. If you are allergic to soy (like me, sigh), then you may not take the supplement. OK, stay cool and start liking!

PS. Congratulations to Peg Daley, who won the Lusome sleepwear giveaway!

, , , , , , , , , , , ,

No comments yet.

Leave a Reply