Dr. Joni Labbe’s new book “Why is Mid-Life Mooching Your Mojo” is absolutely my favorite book about those persnickety symptoms like brain fog, fatigue, and weight gain that afflict so many of us in perimenopause and menopause.
As she says, you are not crazy, lazy, or finished! Not by a long shot. And she offers down to earth wisdom for getting your mojo back. It’s like having an integrative practitioner and a girlfriend in one. She ought to know, she lived it when she went through menopause.
Those of you who’ve written me over the years when at the end of your rope with all the changes know that I highly recommend a holistic or integrative medicine practitioner to learn about and treat your menopause symptoms. I also believe that we cannot travel this journey alone and advocate starting your own Menopause Goddess group or staying in close touch with your virtual community on the blogsite and Facebook page.
Dr. Joni demystifies the changes (and many of the conditions that may accompany the Big M, like thyroid dysfunction, adrenal fatigue, and inflammation.) Her plain talk approach on what’s happening and what to do about it are brilliant. Allopathic medicine (aka the regular medical model in our healthcare system) has been woefully inadequate in diagnosing low thyroid, adrenal insufficiency, and quite frankly, menopause. Working with functional medicine as a model, Dr. Joni explains how you can find relief and feel like you again.
I was lucky enough to find my own Dr. Joni (Dr. Michael Gerber) after a few rough years who tested me and helped me make simple life changes (+ bioidentical hormones, which also helped). So much of what Dr. Joni says I fervently agree with and am proof that dealing with inflammation and hormonal issues can give you back your vitality.
What I love about this book is how clear, concise, and downright helpful it is! I believe that every woman approaching this transition or having any of the symptoms that plague us during the Big M needs to read this. Thankfully, it’s easy to read, interwoven with real life case studies and humor. And you can keep up with new info on Dr. Joni’s website: MojoGirlfriends.com. Buy her book on Amazon – click here.
I really liked this post Lynette! Can you tell me how I can find a gynecologist that uses holistic and integrative medicine? I live in Southern California!
Hi Crickit, The resources I recommend for finding a holistic or integrative practitioner are the Academy of Integrative Health and Medicine (formerly American Holistic Medical Assn.) web address: https://aihm.org/ and Women in Balance provider network – web address: http://womeninbalance.org/finding-help/ Either of them can show you who is in your area – from then on, you interview and choose one that you feel you can work with. Good luck – there should be plenty of options in So Cal.