This week we offer a medley of natural, simple helps for menopause symptoms. (And good advice for us post-menopausal goddesses too.)
Exercise for Hot Flashes
Strenuous exercise may reduce hot flashes. That’s right, two new studies published in the Menopause journal and the Journal of Physiology found that jogging or bicycling 30 – 45 minutes 3-5 times per week resulted in as much as 60% fewer hot flashes. That’s good news. Still, it might be worthwhile to train carefully and slowly increase your exercise tolerance to avoid injury. I’ve done brisk walking for years and recently decided to add a little jogging to my regimen. I ended up injuring my hip, which took a few months to heal.
My preference is always for low impact, aerobic exercise. Swimming might be a great option – you can get moderately strenuous workouts while in a cooling environment. (I’ve never had a hot flash in a pool or the ocean, just sayin’).
Superfood Bars for Women 40+
Bar and Girl Naturals have created some yummy mini bars that help regulate hormones while providing nutritional support. Their bars contain maca root (which I profiled a couple of weeks ago). They also contain turmeric, flaxseed, nuts, and coconut oil. Check them out in the Menopause Marketplace.
Chocolate for Health
Dark chocolate is probably a major food group for menopausal women. Serotonin in chocolate flavenoids helps with irritability and mood swings. (Remember those major cravings just before your period? You were in dire need of serotonin.)
There is evidence that chocolate is beneficial to cardiovascular health. Those little flavenoids exert a protective effect on your heart and blood vessels.
The antioxidants can protect against free radical damage to your skin.
And last, but certainly not least, chocolate improves focus and brain function.
Eating a bar per week of dark chocolate is a necessary adjunct to a menopausal woman’s treatment plan. Yum.
Humor by PerimenopART
Kirsty Collett, a menopause goddess sister from New Zealand has created some wonderful cartoon musings on the menopausal condition. They are hilarious – and so true! Here’s a sample that she sent me:
Laughter and sisterhood may be even more important to surviving the Change than chocolate, exercise, or superfood bars. Luckily, we don’t have to choose just one. You can follow Kirsty on Facebook at https://www.facebook.com/PerimenopART?__mref=message_bubble