I am currently doing a cleansing diet and felt that this guest post by Hodge Racter was timely and relevant. Enjoy!
Ways Body Detoxification Can Help Restore Hormone Balance
by Hodge Racter
Hormone imbalance tends to be overlooked in a person’s overall health nowadays. Instead of addressing it and taking it seriously, most people would rather associate it with plain mood swings and appetite changes. Technically, yes, mood swings and changes in one’s appetite are all part of hormone imbalance. But that’s not all of it. Hormone imbalance shouldn’t be taken lightly at all. In fact, it shouldn’t be left unaddressed the moment you notice a few changes.
The human body’s hormones are commonly referred to as the “chemical messengers,” which, from the name itself, transmit signals and messages to the brain. These hormones are actually in charge of a human’s emotions, feelings, mood, weight, and appetite. Hormones play a crucial role in making sure that your body runs smoothly. However, too much or too little production of these hormones can lead to hormone imbalance. And because of its important role in one’s body, hormone imbalances can then lead to a series of side effects throughout the entire body. With that, hormone imbalance is not supposed to be taken lightly. If anything, it should be attended to immediately before things get worse.
In most cases, people who experience hormone imbalance opt for proven and professional help such as a bioidentical hormone replacement therapy or BHRT. Lots of clinics today offer BHRT for patients who suffer from hormone imbalances. In fact, you can find one in Kansas! Kansas City bioidentical hormone replacement therapy offers a replacement of lost hormones to help restore one’s hormone balance and natural, youthful glow.
However, some people tend to go for simple and natural home remedies when it comes to bringing back the balance of their hormones, and detoxification is one of these. Cleansing and detoxifying are often laughed at as it’s most commonly known as a fad since a human’s organs are believed to filter and cleanse itself all the time. However, cleansing and detoxifying in today’s time has openly become a norm because of how much toxins you take in and digest in your body on a daily basis. All processed foods and inorganic skin and body products contribute to several health damages, that’s why you need to eliminate these toxins every once in a while. But, how can detoxifying really help balance one’s hormones? Listed below are ways body detoxification can help restore your hormone’s balance:
Cortisol is known as the “stress hormone,” and too much production of this can lead to belly fat. If you still don’t know, excess fat in this area is a known risk factor for health problems like diabetes, heart diseases, infertility, and a few more. Not to mention, excess fat in this area is hard to get rid of! When you experience chronic stress, your cortisol levels tend to rise in an instant and without warning. This leads to excessive eating, which can then result in too much sugar intake, diabetes, obesity, and a lot more.
Additionally, a person’s rising cortisol levels can cause a great amount of inflammation inside the body. Detoxing and eating foods rich in alkaline can significantly help reduce inflammation and keep your cortisol hormones at bay. Here’s a fact: diseases hate alkaline components, which means your body’s stressors causing these diseases are instantly reduced. As a result, you’ll become more aware of your eating habits and be able to filter the right types and amount of food you take in your body.
Decreases Body Fat While Increasing Energy
Doing cleanses and detox means you’re dumping out most of your body’s wastes or toxins for who knows how long it has been there! Detoxing and cleansing your body can often lead to weight loss and management. As you reduce toxins and wastes, there’s not a lot of room left for future toxins or stressors to occupy your body. What does this mean then?
No toxin storage means better health! As a result, your body has more energy to host a lot of other health benefits. More often than not, when a person has enough or more energy, he gets even more motivated to maintain and stick with a balanced and healthy lifestyle. Hormones are produced on time and in just about the right amounts. This means you’re starting to say hi to a better you!
Reduced Toxins Promote Better Hormone Production and Filtration
A human body’s liver can do wonders. It’s one of the most critical organs, actually. Your liver stores, produces, and filters a lot of varying substances in your body. And when you usually intake processed and unhealthy foods, apply inorganic body products all over your skin, and regularly expose yourself to pollution, your liver can get pretty stressed and dysfunctional. As a result, your liver tends to act up and produce either too much or too little hormones that your body will be needing.
Cleansing and detoxing your body, which targets the liver, can be very useful in filtering out hormones better, so you don’t end up with a series of hormone imbalances. This only means better hormone production and filtration, which also leads to a better and worry-free lifestyle!
Although detoxification was once considered a fad, many people nowadays resort to this to help combat hormone imbalance. True enough, cleansing and detoxifying every once in a while can do great wonders in your body. In fact, it can even lead to significant lifestyle changes, which your body will thank you for. Are you experiencing hormone imbalance? Try detoxing your body and eliminating toxic wastes to help make you feel better and bring back your hormones’ natural balance.
Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.
I’ve just read the above article on detoxification but I don’t see a link to a book or recipes to help with balancing hormones. Did I miss this? Can anyone recommend a good book or further info.
We’ve written about more ways to support healthy inflammation response within your body https://www.qunol.com/blogs/blog/what-you-need-to-know-about-inflammation?utm_source=respond&utm_medium=blog&utm_campaign=inflammation