Femininity © lynette sheppard

Calling all menopause (and pre-menopause) goddesses! You are invited to an incredible upcoming event (WisePause Menopause Summit) on Saturday, October 12th in Atlanta to empower, educate, and nurture women in their 30s, 40s, 50s and beyond about navigating the various stages of perimenopause to post-menopause.

They’ve gathered 40 of the best medical physicians, psychologists, nutritionists, fitness and wellness coaches, and holistic, functional, and integrative doctors to address key issues women experience while going through menopause, including (but not limited to) hot flashes, night sweats, fatigue, vaginal dryness, low libido, weight gain, insomnia, mood swings, concentration/focus, anxiety, and hair thinning.

Here’s a sneak peek of some sessions that event attendees will have the chance to attend:

1. The Ideal Perimenopause: Getting the Mind, Body and Spirit in Balance

The years leading up to menopause (your 30s, 40s and 50s) herald a transitional stage that shows up in different ways for each woman. Learn about the 40-plus symptoms and your treatment choices, which include lifestyle, nutrition, herbs, hormone precursors and natural hormones, and stress management to optimize your health. Premature perimenopause and why it is coming earlier. Are hormone imbalances inherited? Guidance on how to make decisions about your health that take your individuality into account. Find out why your hormones are out of balance in the first place. How do you decide between natural alternatives, bioidentical hormones or prescription meds? Ways to prevent the diseases of aging. Tips on how to find the right type of doctor. Remedies in the grocery store for common premenopausal symptoms. Why midlife women are getting autoimmune diseases. Asking for the right lab tests to uncover health risks.

2. Build a Brain Fit for Life: End Brain Fog and Memory Lapse

Maybe you’ve already had frustrating episodes with your memory and you’re wondering…Am I losing my mind? Research shows there’s also a brain-hormone connection and a fix for improving mental sharpness. Find out why your brain doesn’t work like it used to and the everyday habit to change it. Take steps right now to ensure healthy brain function. Feed your brain with foods that lift your mood and prevent issues as you age. Learn the memory-boosting secrets of the super-agers.

3. Menopause and the Workplace

While the needs associated with pregnancy and motherhood are being woven into the fabric of our modern working world, very few employers recognize the needs of women going through perimenopause and menopause. This “change of life” remains stigmatized, and many women suffer unnecessarily in silence. In the US, there are more than 37 million women in employment aged between 40 to 55 experiencing menopausal symptoms. Learn 7 Tips on what we can ALL do to support women at work.

4. What Women Aren’t Talking About, But Should Be!

(Put an End to Incontinence and Vaginal Atrophy)
You can prevent or reverse incontinence, prolapse, atrophy and other uncomfortable
conditions. Learn why you shouldn’t wait until you have problems to pay attention to your pelvic health. Explore how a few simple exercises can save you from surgery. Find out about the most important hormone for pelvic health. Discover solutions for urinary leakage.

For more info and to register, click here:  Wisepause