Mood swings are truly some of the most disconcerting symptoms of menopause. One minute you’re fine and the next – well, you’re just not. It can feel like you’re losing your mind. What if we could find a way to manage those pesky mood swings and regain some equanimity?
My friends at Ultimate Bundles have teamed up with Beth Learn of Fit2B Studio for a free webinar called 5 Ways to Manage Your Moods and Hormones during Menopause.
In this free workshop, you’ll learn about dietary changes, overlooked fitness areas, the role of hormones in sleep, and the power of ‘having fun’ during menopause.
The webinar is being offered at two times for your convenience: Thursday, August 5 at 11 am EDT and Friday, Aug 6 at 7 pm EDT.
Beth Learn is the founder of Fit2B Studio, the world’s leading provider of women’s fitness for perimenopause, pelvic floor strength, and more. Beth has a degree in Exercise and Sport Science and over twenty years of experience working with thousands of women worldwide.
And a couple of weeks ago, I alluded to a HUGELY cool offering coming up for Menopause Goddesses. I’ll be posting more about it in the next week and a half. Suffice it to say that you won’t want to miss this, so stay tuned. For that week and a half, expect more in your inbox from me than usual – then we’ll drop back to our once every week to two weeks frequency.