The many wellness benefits of orgasm for women have been documented in recent studies. Regular orgasms lead to stress reduction, better sleep, a stronger pelvic floor, enhanced immunity, even improved cardiovascular health. Mystery Vibe devices are geared to facilitate sexual health and wellness at every life stage. Including menopause and the climacteric.
Sleep is literally the superfood that has the most impact. The true nectar of life. The super fuel you need. Frankly, this is where the magic happens.
With the decline of vital hormones during menopause, sleep disturbances are very common. With the vicious cycle of sleep deprivation and the load of stress, it can take much of the joy and ease out of transitioning into menopause.
I can’t say enough how much I recommend the Mastering Menopause Bundle. Loads of great stuff for those who are in perimenopause and menopause – but also for those who consider ourselves post-menopausal. Wonderful offerings to help us sleep better, nutrition tips, exercise options (like belly-dancing – how great is that?!)
The Mastering Menopause Bundle is available from Monday August 9 – Friday, August 13. It’s a ton of menopause (and peri and post-menopause) resources.
free webinar called 5 Ways to Manage Your Moods and Hormones during Menopause. The webinar is being offered at two times for your convenience: Thursday, August 5 at 11 am EDT and Friday Aug 6 at 7 pm EDT.
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So how many steps should we realistically aim for? How many steps will confer positive health benefits? And is more really better? Thanks to a new study from Brigham and Women’s Hospital, we finally have some answers.
Enjoy this hilarious, professional parody of Bohemian Rhapsody – sung especially for menopausal women. We need to laugh – because if we don’t, we will cry for a very long time.
The minute Nancy Bos told me about hormonal voice changes during ad post-menopause, I said to myself “well duh!”. It was obvious the minute she said it, though I’d never thought or heard about it before that moment. Sure, aging may come with voice changes but all we have to do is remember the voice changes that occur during puberty to know that hormones affect the voice too.