by LynetteSh | Mar 23, 2023 | Menopause |
The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this constricting torment. If you follow this blog, you likely know that I have been on a continual quest to find comfortable...
by LynetteSh | Mar 14, 2023 | Menopause |
Our friends at Healthline have a new article detailing the many ways that sex can be a literal lifeline. From heart health to stress reduction, sex can lead to a healthier you. Read more here: Surprising Facts About Sex
by LynetteSh | Mar 10, 2023 | Menopause |
I love love love Bossa Bars. Full of healthy and TASTY all-natural ingredients like maca, kale, pea protein. I’ve actually just finished a Toasted Vanilla Almond one. And of course, I’m a huge fan of Double Decadent Chocolate. Now, drum roll please, Bossa...
by LynetteSh | Feb 28, 2023 | Menopause |
Loosely defined as starting after a woman hasn’t had a period for at least 12 months, menopause affects everyone at different rates and ages but typically begins at around age 51. Many people have a lot of questions about this time, such as “are hormones...
by LynetteSh | Feb 17, 2023 | Menopause |
Hot flashes. They’re one of the worst symptoms of the Big M. And they can last for years. It’s not fair, but there you have it. Hot flashes or flushes are due to a malfunction in the hypothalamus, the temperature-regulating center of the brain....
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