Osteoporosis – It Can Happen To Any of Us

Osteoporosis – It Can Happen To Any of Us

May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure. Osteoporosis can hit any goddess post-menopause. Debbie D., a former triathlete, was kind enough to share...
Menopause: A Manual for Couples

Menopause: A Manual for Couples

Menopause can seem like a lonely journey, but it doesn’t have to be. Though our mates/significant others go through the Big M with us, often they don’t know the terrain or how to support us. Finally, there’s real help. Kimberly Brooks has written a stunning new book:...