Insomnia and Sleep Disturbance in Menopause

Insomnia and Sleep Disturbance in Menopause

“No, go away!” I mumble pulling the covers over my head. Four tiny feet walk over my back. “Stop it. It’s too early.” A soft paw bats my shoulder. “Okay.” I finally give up and get up to feed my cat. It’s 5:30 and no way I’m going to be able to get back to sleep so I...
Osteoporosis – It Can Happen To Any of Us

Osteoporosis – It Can Happen To Any of Us

May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure. Osteoporosis can hit any goddess post-menopause. Debbie D., a former triathlete, was kind enough to share...