by LynetteSh | May 5, 2021 | Menopause |
I’m so excited that K E Garland has launched her new site called Navigating the Change. She is a wordsmith, so I’ll let her tell you about it in her own words. Read on below – and be sure to subscribe to her site. Navigating the Change: A Curated...
by LynetteSh | Apr 22, 2021 | Menopause |
Since I turned from writing nonfiction to making things up, I’ve discovered that one of the best ways to learn is while being entertained. In other words, most times, I can learn more from a novel than from searching through an informative text. And I get to immerse...
by LynetteSh | Apr 15, 2021 | Menopause |
This informative guest post helps make sense of one of the more disturbing symptoms of the Big M: hair loss. How to Keep Your Hair Healthy During Menopause If you’re longing to return to the days of your youth when your hair was thick and full, you’re not alone! You...
by LynetteSh | Apr 10, 2021 | Menopause |
I was delighted to receive this humorous poem in my inbox the other day – and the author has given me permission to share it. Enjoy – I sure did! She really gets it! Hot Flash, (Hot Stuff NOT) by Elizabeth Boquet Looking for a lover who needs no cover....
by LynetteSh | Apr 4, 2021 | Menopause |
Do you pee when you laugh? Or sneeze? Are your lady parts dry or weak? Sure, welcome to menopause. You’re not alone. We’ve been told over and over that Kegel exercises help promote genitourinary health and strengthen our pelvic floor muscles. Fair enough, but we have...
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