by LynetteSh | Jul 31, 2023 | Menopause |
Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
by LynetteSh | Jul 22, 2023 | Emotional Menopause Symptoms, Menopause |
Enjoy this informative guest post from Maya Flores. Gen-Xers, this is important info for you as you approach and enter perimenopause. Menopause, a natural phase marking the end of a woman’s reproductive years, is often associated with physical changes, but its...
by LynetteSh | Jul 17, 2023 | Menopause |
How important is estrogen for memory across women’s lives? How do ovaries, estrogen and the brain affect each other? To answer these questions, a Canadian study wants to compare cognition in four groups of women: young women with ovaries, young women post...
by LynetteSh | Jun 28, 2023 | Menopause |
Some of you may have already begun perimenopause, that beginning of the menopause transition where hormones peak and dive like a freaking roller coaster. Some of you may notice hot flashes, where it feels like you are cooking from the inside out. Some will be...
by LynetteSh | Jun 21, 2023 | Menopause |
Please enjoy this enlightening guest post from Andrea Donsky, menopause expert and host of the podcast Menopause Reimagined. 5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the...
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