Do You Need 10,000 Steps a Day to be Healthy?

So many of us keep trying to reach that elusive 10,000 step number on our pedometers. And it can be stressful and demoralizing on the days that we can’t reach it, whether due to time constraints or fatigue or lack of motivation. I have suffered from all three of...

Menopause Rhapsody

Enjoy this hilarious, professional parody of Bohemian Rhapsody – sung especially for menopausal women. We need to laugh – because if we don’t, we will cry for a very long time.