Menopause and Sleep Issues

Menopause and Sleep Issues

Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
5 Lesser-Known Symptoms of Menopause

5 Lesser-Known Symptoms of Menopause

Please enjoy this enlightening guest post from Andrea Donsky, menopause expert and host of the podcast Menopause Reimagined. 5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the...