Help for Menopause Mood Swings and More

Help for Menopause Mood Swings and More

Right now, I want to alert you all that Beth Learn of Fit2B Studio is once again offering her free webinar: 5 Ways to Manage Your Moods and Hormones during Menopause. I participated in August and just loved it. Beth shares advice about dietary changes, overlooked fitness areas, the role of hormones in sleep, and the power of ‘having fun’ during menopause. (Fun? yes Fun!)

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Orgasm – Better Health for Menopause Goddesses

Orgasm – Better Health for Menopause Goddesses

The many wellness benefits of orgasm for women have been documented in recent studies. Regular orgasms lead to stress reduction, better sleep, a stronger pelvic floor, enhanced immunity, even improved cardiovascular health. Mystery Vibe devices are geared to facilitate sexual health and wellness at every life stage. Including menopause and the climacteric.

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Will Menopause Fatigue Last Forever?

Will Menopause Fatigue Last Forever?

Sleep is literally the superfood that has the most impact. The true nectar of life. The super fuel you need. Frankly, this is where the magic happens.

With the decline of vital hormones during menopause, sleep disturbances are very common. With the vicious cycle of sleep deprivation and the load of stress, it can take much of the joy and ease out of transitioning into menopause.

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Mastering Menopause: Two of My Favorite Offerings

Mastering Menopause: Two of My Favorite Offerings

I can’t say enough how much I recommend the Mastering Menopause Bundle. Loads of great stuff for those who are in perimenopause and menopause – but also for those who consider ourselves post-menopausal. Wonderful offerings to help us sleep better, nutrition tips, exercise options (like belly-dancing – how great is that?!)

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Changes at Menopause Goddess Blog

Changes at Menopause Goddess Blog

Google has decided to stop supporting Feedburner – the engine that powers our subscribe feature. We thank them for all their years of service and are migrating our email list to a new portal called follow.it. If you don’t receive posts from Menopause Goddess Blog (or get duplicate mailings or have other glitches) just drop us an email to lynette@9points.com

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