Romanticize Your Life

Romanticize Your Life

Romanticizing Your Life – Put simply, it’s like a real-time gratitude journal. Noticing small, everyday things and seeing the wondrous moments, things, or beings in our lives. It’s taking time to feel the blessing of a cup of coffee or tea, of the breeze blowing, or the snowflakes floating down.

read more
Everything You Ever Wanted to Know about Menopause

Everything You Ever Wanted to Know about Menopause

Everything you ever wanted to know about menopause – is likely already on this blog!  Put your symptom or area of concern in our Search box located on the right side of the home page and all posts related to that topic will come up. Want to know about hot flashes? Oodles of posts. Concerned about vaginal dryness? Lots of info. And plenty of posts on less known symptoms such as brain fog and anxiety.

read more
What’s Needed (and not) for the Post-Menopausal Journey

What’s Needed (and not) for the Post-Menopausal Journey

We recently took our first trip to the mainland to see family in two and a half years. Wow. So wonderful to reconnect. However, in that two and a half years, I had forgotten how and what to pack. There is so much stuff I need post-menopause just for maintenance. But then I started to muse on what I no longer need now that I am officially post-menopausal. And the list is pretty long.

read more
Menopause and Your Brain

Menopause and Your Brain

Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think – including yours truly. Thankfully the worst of it only lasts a year or two. That said, as we age, we need to exercise our brain to keep it reasonably sharp.

read more
Take A Bath – In The Forest

Take A Bath – In The Forest

Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow.

Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed from confinement.

Menopause and quarantine do not go together well, so stop a moment and congratulate yourselves on coming through this challenging time as well as you have.

read more
4 Tips for Increasing Sexual Pleasure During Menopause

4 Tips for Increasing Sexual Pleasure During Menopause

For women in their late 40s and early 50s, hot flashes, weight gain, and mood swings may become a common occurrence. In addition, as a result of the end of your menstrual cycle and childbearing years, menopause may also impact your sex life.

While this may seem like your sex life is coming to an end, there are ways to have safe, fun, and pleasurable sex no matter your age. Follow along to learn more about improving your sex life after menopause.

read more
Why Women Should Support Other Women During Their Menopause Journey

Why Women Should Support Other Women During Their Menopause Journey

Are you going through the anxiously anticipated journey of menopause? If you are, remember that you are not alone and you have so much support behind you! Whether you have friends or family members that have been through it before or a supportive significant other, you have so many resources you can rely on. Your support group is there to help you prepare for the journey and go through it with you.

read more