Aloha goddesses! If you missed the Healthline Facebook live event yesterday with Dr. Jessica Shepherd and me, don’t despair – the video is on Healthline’s FB page – here’s the link: https://www.facebook.com/healthline/videos/2131522600483421/
Join me and Dr. Jessica Shepherd for a Healthline FB live event tomorrow at 1 pm Pacific time ( 3 pm Eastern). We’ll share information about menopause and answer your questions in real time. Can’t wait to connect with you all!
Menopause is sudden, right?
Menopause is preceded by a different phase – a phase that bridges the gap between regular ovulation and eventual menopause. It’s called perimenopause.
Calling all menopause (and pre-menopause) goddesses! You are invited to an incredible upcoming event (WisePause Menopause Summit) on Saturday, October 12th in Atlanta to empower, educate, and nurture women
Elizabeth Paulsen and her sister share this story of how they helped their mom cool off from menopausal heat and hot flashes. And now they want to help all menopause goddesses with a product they invented to keep us all cool
It absolutely thrills me that committed people are working on products to help us through the transition and changes of the Big M. I only wish more of these had been available when I was first going through the Pause. Oh well, they are here now!
Hormone imbalance tends to be overlooked in a person’s overall health nowadays Here are ways body detoxification can help restore your hormone’s balance:
When I went through menopause, there was very little information or research about this life-altering transition. That’s changing – and you can be part of the change by sharing your experiences. I hope you will participate in both of these worthwhile causes – an online survey and/or a personal interview.
Enjoy an illuminating look at success in this guest blog by Tania Carriere. Maybe it’s time to rethink what it means to each of us.
I’ve been involved in the Nurse’s Health Study for 40 + years. This is the longest prospective health study EVER. Here are some of the latest findings of the Nurse’s Health Study.
Learn more about menopause and what’s ahead. Check out this interview I did for Katharina Wallenborg on her blog: Women’s Portraits Fifty Plus
Cucumber Clothing has a whole new line of clothing, including new ‘cool’ cashmere mix fabric jumpsuits that have all the same thermoregulating and moisture wicking properties of their other loungewear.
CBD is now being used throughout the health sector to treat all manner of ailments – and that includes some of the most common side effects of menopause.
It’s the beginning of May. I’m five months into my sabbatical. And it really does seem to be a state of mind and being.
Your years from here on out may be more your own than any you’ve had so far, and you have more freedom and possibility to define your own identity than any generation before. This definitely isn’t our mothers’ menopause.
Aloha, goddesses. As promised, I am reporting on the progress of my sabbatical. Spoiler alert: It’s glorious.
Katarina Wilk has written a terrific guide to perimenopause – what it is and common-sense ways to deal with it. I actually believe that this ought to be required reading for any woman over 40 years of age.
Kokoro Health was kind enough to send some samples of their natural hormone balancing creams for us to try. Their products are new to us, but they’ve been around for 20 years. We are glad we know about them now.
As most of you know, I am passionate about research into women’s health issues. We are just beginning to learn how important orgasm is for health generally. Let’s all participate in this study for us and future generations.
This April 2019 retreat in England will allow for re-creation and re-visioning. And get this: she is offering the retreat at 50% off for Menopause Goddess Readers. So instead of paying $4900 US, you pay only $2450.
“I’m taking myself on sabbatical.”
I trumpeted this to anyone who would listen (and many who wouldn’t.) I informed friends, clients, co-teachers and family that 2019 was the year that I would be unavailable for most anything save the minor tasks of eating and sleeping.
Did you have a dream or fantasy of how it might be when you retired? Or left your job to start your own business? Theresa-Venus offers this creative and thought provoking look at achieving life balance when we may not be able to change our job or retire. Enjoy!
Back in the day, when I was going through the worst of The Big M, there was very little info from ‘real’ women to be found. And no one can tell it like our sisters! Happily, that has changed. And here are two marvelous reads that you just won’t want to miss. Think you’re alone? Think again!
We’re undergoing a slow metamorphosis of how we live and work, and all of this is thanks to the internet. Age doesn’t have to mean you can’t work from home.
Are the hormonal changes from menopause wreaking havoc on your relationship? If you’re a woman (or her spouse/partner) going through menopause and it’s affecting your relationship, then Steve Harvey’s talk show wants to hear from you!
Mele Kalikimaka and Happy Holidays to all you menopause goddesses (and those who love them). Enjoy this terrific song by Mary Keydash celebrating Mrs. Claus in Menopause – guaranteed to give you a laugh.
Take a break from the holidays for some “me time” reading. 2 articles and a fabulous new book: Period, The End by Linda Condrillo
Mobile Comfort’s RoCo personal air conditioner is a revolutionary device developed in collaboration with the University of Maryland and the US Dept. of Energy. .Become a beta tester and win one for yourself.
Wow! Bedjet is having a HUGE holiday sale! 40% off all Bedjets from November 19 through the end of December. You won't want to miss this - click here. BedJet is a truly amazing innovation. They sent me one to try and I fell instantly in love with it. So did my...
These two dedicated doctors became involved with me in getting the word out that there is a natural solution to help with vaginal dryness… and that’s when Vaginal Renewal Complex was born.
Our friends at Genneve are hosting an event in Seattle with myriad menopause experts on November 10.
our friends at Genneve and they have put together a series of 9 free videos talking with experts on some of menopause’s biggest challenges.
Next Saturday 20th October, Become are marking World Menopause Day with a Menopause Workshop Event in London.
But I am told that I am now invisible if I am not still seen as a sex object, as sexy, as still feminine in ways that deny my age. I am told this by women and men alike. I refute this.
Kaylyn Easton and I are delighted to announce the winners of the Chiavare giveaway. There were so many terrific wisdom slices shared with us.
Sharon Harnett, a practitioner in holistic healing methods, and Dev Steiger, a researcher, are conducting a survey on the multi-faceted experience of menopause: the physical, emotional, and spiritual experience.
In the tradition of Erma Bombeck, Stacey Gustafson writes with pinpoint humor about the trials and tribulations of daily life (midlife) in her newest book: Are You Still Kidding Me? And check out the giveaway.
In honor of Menopause Month, the Chiavaye personal moisturizer giveaway is extended until the end of September. Scroll down for details - it's easy to enter. Just answer the following question in the comments section of this blog. Winner will be chosen at random....
This week, we are blessed to present this guest post and fabulous giveaway from Kaylyn Easton, Chief Lube Officer and Founder of Chiavare personal moistuizer.
Halo Summerlin shares a natural juice remedy for hot flashes in this humorous video. Let us know if you try it and how it works for you! Enjoy!
At long last, someone has collected the body of studies that explore estrogen and its role in areas such as heart disease, breast cancer, brain function, and bone health. Avrum Bluming, MD and Carol Tavris, PHD share their research, knowledge, and stories from patients in this groundbreaking book: Estrogen Matters.
That said, I wanted to let all of you goddesses know that our writing coach, author Mary Sojourner, is teaching a weekend workshop near beautiful Lake Tahoe the first weekend in October. If you’ve ever wanted to write or want to kickstart your creativity, you should join us for this nurturing, delicious offering.
Today’s post highlights two wonderful books that should live on every Menopause Goddess’s bookshelf. From Dinner Date to Soulmate by Cynthia Spillman and Come Back Strong: Balanced Wellness After Surgical Menopause by Lori Ann King.
Diana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us.
I’ve had the opportunity to (read pleasure of) trying two new products recently that offer significant natural help for the menopause journey: the Koldtec cooling towel and Chiavare oil personal moisturizer.
While we can’t always “take a break” from the Pause, we can make sure we treat ourselves to some nurturing time, some time just for ourselves. So here’s our prescription for the summer busyness: Give yourself a break – from Menopause and stress. Enjoy some girlfriend time.
Apex M device by In Control Medical was not only effective for incontinence generally, it could reduce or stop stress incontinence. It involves no surgery, drugs, or invasive treatment; just naturally helps strengthen the weak pelvic floor muscles.
Enjoy this guest post as Angeline Loup shares her experience with Moona, a high tech solution to the sleep problems that plague menopause goddesses everywhere. Cooling Down for a Good Night’s Sleep by Angeline Loup I am 5 years from menopause, and honestly, this has...
Mood swings can be some of the most disconcerting aspects of perimenopause and menopause for us and for our loved ones. Thankfully, Harper Reid shares some helpful ideas for ameliorating emotional lability.
What if I told you that there is now wicking loungewear – that is, comfortable clothing that you can wear around the house and later go to bed in? Cucumber Clothing is the answer.