Have a Stress-less Holiday

Have a Stress-less Holiday

Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal” one since the pandemic. So it’s even more important that we focus on friends and family rather than stress out...
Confessions of a Caregiver

Confessions of a Caregiver

Our first Menopause Goddess Group meetings revolved around The Big M. We commiserated over symptoms, shared tips and remedies, and supported one another through the Change. Subsequent meetings morphed into discussions about relationships, visions for our futures, and...