by LynetteSh | Nov 22, 2013 | Menopause, Menopause Relief & Treatment |
Menopause and her kissing cousin, Aging, visit us with a number of major changes in our bodies. Suddenly, we find ourselves with aches and pains that we never experienced before. Do we have to just learn to live with them? Or might there be a way through back to...
by LynetteSh | Oct 18, 2013 | Menopause, Menopause Relief & Treatment
It’s World Menopause Day today – and we are celebrating by bringing you this terrific guest post by alternative medicine practitioner, Cathy Margolin. Cathy has a new book out called Stop Your Bitching, Naturally! You can download the companion workbook...
by LynetteSh | Oct 15, 2013 | Menopause, Menopause Relief & Treatment |
Enjoy this informative guest post by Helen Crook outlining her top tips for Menopause. The dreaded ‘change of life’ can often see women rushing to the supermarket to stock up on enough comfort food to last a lifetime, or preempting divorce before they have even been...
by LynetteSh | Jul 10, 2013 | Menopause, Menopause Relief & Treatment, Physical Menopause Symptoms |
Menopause Goddess Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. I enjoyed doing the poses even though my symptoms are nearly gone (except for Menopause Brain). The only caution I would give is not to look to closely...
by LynetteSh | Jun 30, 2013 | Menopause, Menopause Relief & Treatment |
I had a wonderful time interviewing Dr. Mary Jane Minkin, an activist for vaginal health. She claims that “everyone should have a happy vagina.” Here’s what she shared with me: MGB: What is vaginal atrophy? Dr. Minkin: Vaginal atrophy is very common, but often we...
by LynetteSh | Jun 14, 2013 | Menopause Relief & Treatment |
When I was first contacted by Kris Smith aka Mr. Menopause, I have to admit I was intrigued. He posed a question: how did a 35 year old male fitness trainer become focused on healthy menopause? I couldn’t wait to talk to him. I loved his story and what he is...
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