by LynetteSh | Oct 17, 2020 | Menopause |
One of our favorite vendors is Koldtec – they make a great cooling towel for exercise and those pesky hot flashes. And the towels are wearable and stylish. (see above photo) When the pandemic hit, they also began making masks – out of cooling bamboo. I...
by LynetteSh | Oct 4, 2020 | Menopause |
When I first went through perimenopause, I had no idea how much diet and nutrition affected my menopausal symptoms. Through trial and error (lots of error), the original Menopause Goddesses learned new ways of eating and nourishing ourselves. You don’t have to fumble...
by LynetteSh | Sep 10, 2020 | Menopause |
September is Menopause Awareness Month – and to celebrate, we have a special guest post from Angela Verges. She is one of my favorite menopause goddesses. I love her humor – she knows that if we don’t laugh, we might just cry for the better part of...
by LynetteSh | Sep 4, 2020 | Menopause |
Our friends at Fifty One Apparel have terrific cool clothing, specially designed for Menopause Goddesses. Using technology developed by NASA, their clothing collections offer daywear, loungewear, sleepwear, and more. I tried some of their clothes a while back and...
by LynetteSh | Aug 31, 2020 | Menopause |
Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
by LynetteSh | Aug 21, 2020 | Menopause |
Wow. It’s hard enough to be going through menopause in the best of times. In these uncertain times of the pandemic, our stress levels may be pegging the needle into the red zone. But we can help ourselves. Enjoy this common sense, helpful approach to reducing...
