Track Your Wellness with Bellabeat Ivy

Track Your Wellness with Bellabeat Ivy

Looking for that special Valentine’s Day gift? Bellabeat has you covered with a wellness tracker that looks like jewelry! The folks at Bellabeat sent me an Ivy to try – and now I am completely hooked! I love the way it looks, like a delicate bracelet. But it’s...
Women, Sex & Menopause

Women, Sex & Menopause

Enjoy this terrific guest post by award-winning sex educator Renée Denyer. Dear Menopause Goddesses, I hope you’ve had a fantastic start to your year, with restful sleep and hot flashes under control. How is your vagina feeling today? Are you one of the lucky...
Underwear and Menopause

Underwear and Menopause

Your body changes when going through menopause. From hot flashes to incontinence, vaginal dryness and even spotting, your body is likely experiencing some level of discomfort. There are a variety of medicinal solutions that can help combat some of these symptoms, but...
New Year’s Rx for Menopause Goddesses

New Year’s Rx for Menopause Goddesses

Whew. We can take a deep breath now. We made it through the holiday season. 2022 is a new year. A new start. And if it feels like a reprise of the last couple of years? Omicron, zoom meetings, masks and sanitizer, uncertainty. It’s normal to feel fatigued by it all. I...
A Christmas Gift for Menopause Goddesses

A Christmas Gift for Menopause Goddesses

’Tis the season. This Christmas/Hannukah and the holiday last year pegged the stress meter well into the red zone for most of us. Menopause AND a pandemic? Does not seem at all fair. But if we’ve learned one thing from Covid, it’s this: self-care is primary. Without...
Help for Menopause Mood Swings and More

Help for Menopause Mood Swings and More

Mood swings. Put simply, they suck. As if the physical and mental changes during menopause weren’t enough, our emotional weather is unsettled. One minute equanimity – the next tornado strength upset. It feels like we are going crazy. Back in August, I was...