by LynetteSh | Jan 29, 2022 | Menopause, sexuality |
Enjoy this terrific guest post by award-winning sex educator Renée Denyer. Dear Menopause Goddesses, I hope you’ve had a fantastic start to your year, with restful sleep and hot flashes under control. How is your vagina feeling today? Are you one of the lucky...
by LynetteSh | Jan 19, 2022 | Menopause |
Your body changes when going through menopause. From hot flashes to incontinence, vaginal dryness and even spotting, your body is likely experiencing some level of discomfort. There are a variety of medicinal solutions that can help combat some of these symptoms, but...
by LynetteSh | Jan 5, 2022 | Menopause |
Whew. We can take a deep breath now. We made it through the holiday season. 2022 is a new year. A new start. And if it feels like a reprise of the last couple of years? Omicron, zoom meetings, masks and sanitizer, uncertainty. It’s normal to feel fatigued by it all. I...
by LynetteSh | Dec 8, 2021 | Menopause |
’Tis the season. This Christmas/Hannukah and the holiday last year pegged the stress meter well into the red zone for most of us. Menopause AND a pandemic? Does not seem at all fair. But if we’ve learned one thing from Covid, it’s this: self-care is primary. Without...
by LynetteSh | Nov 10, 2021 | Menopause |
Mood swings. Put simply, they suck. As if the physical and mental changes during menopause weren’t enough, our emotional weather is unsettled. One minute equanimity – the next tornado strength upset. It feels like we are going crazy. Back in August, I was...
by LynetteSh | Sep 8, 2021 | Menopause |
During and after menopause, libido may wane or we may have less action in the bedroom due to painful sex or lack of lubrication. These can lead to a continuous feedback loop – less sex, less desire and lubrication, poorer genitourinary health leading to less...
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