by LynetteSh | Sep 12, 2023 | Emotional Menopause Symptoms |
This biological stage, marking the end of a woman’s reproductive years, carries more than just physical transitions. As ovaries cease egg production and hormone levels fluctuate, these changes profoundly affect a woman’s mood and overall well-being....
by LynetteSh | Aug 26, 2023 | Menopause |
Emotional swings are a normal but annoying manifestation of the menopause transition. Anger can come out of nowhere and blindside you as well as unsuspecting others around you. Thankfully, Maya Flores shares invaluable advice and expert tips to help us manage...
by LynetteSh | Aug 19, 2023 | Menopause |
Enjoy Part Ii of Ann Marie’s inspiration and journey. Why I started Hotflash Inc Part II I launched the first edition of Hotflash inc in June 2020 and have not looked back. More than 175 issues of the newsletter, a podcast heading to 100 episodes, robust social...
by LynetteSh | Aug 12, 2023 | Menopause |
When I started perimenopause, there was a dearth of information to help with the menopause journey. So Menopause Goddess Blog was born out of the collective experiences of our core group of goddesses. These days, there is plenty of information, a glut actually, (not...
by LynetteSh | Aug 5, 2023 | Menopause |
Before I met (virtually) Talia, I didn’t know there was such a thing as a sleep coach. What a perfect idea! Sleep problems are part and parcel of the menopause transition for most women. Reclaiming our sleep can be a lifesaver. Read on for Part Ii of her...
by LynetteSh | Jul 31, 2023 | Menopause |
Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
by LynetteSh | Jul 22, 2023 | Emotional Menopause Symptoms, Menopause |
Enjoy this informative guest post from Maya Flores. Gen-Xers, this is important info for you as you approach and enter perimenopause. Menopause, a natural phase marking the end of a woman’s reproductive years, is often associated with physical changes, but its...
by LynetteSh | Jul 17, 2023 | Menopause |
How important is estrogen for memory across women’s lives? How do ovaries, estrogen and the brain affect each other? To answer these questions, a Canadian study wants to compare cognition in four groups of women: young women with ovaries, young women post...
by LynetteSh | Jun 28, 2023 | Menopause |
Some of you may have already begun perimenopause, that beginning of the menopause transition where hormones peak and dive like a freaking roller coaster. Some of you may notice hot flashes, where it feels like you are cooking from the inside out. Some will be...
by LynetteSh | Jun 21, 2023 | Menopause |
Please enjoy this enlightening guest post from Andrea Donsky, menopause expert and host of the podcast Menopause Reimagined. 5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the...
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