Good Mood Food to Beat the Menopause Blues

Good Mood Food to Beat the Menopause Blues

Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
Managing Stress in Menopause and More

Managing Stress in Menopause and More

Wow. It’s hard enough to be going through menopause in the best of times. In these uncertain times of the pandemic, our stress levels may be pegging the needle into the red zone. But we can help ourselves. Enjoy this common sense, helpful approach to reducing...
No Fear! How to Face Midlife and Beyond

No Fear! How to Face Midlife and Beyond

Amy Schmidt’s new book, Cannonball! Fearlessly Facing Midlife and Beyond helps us to draw on inner reserves of courage as we face the changes wrought by menopause and midlife. She tells us more in her guest post below – enjoy! Watch me now….. By Amy...
A Menopause Story – Can You Help?

A Menopause Story – Can You Help?

Menopause Goddess Blog receives loads of letters from women suffering various symptoms and difficulties during the menopause transition. There is truly nothing worse than the feeling of isolation, of going through it alone. Oh, except adding the coronavirus forced...
Oh JOY: CBD for Menopause Symptoms

Oh JOY: CBD for Menopause Symptoms

CBD (cannabidiol) has been found to help with a number of menopause symptoms (and some post-menopausal ones as well.) Joint pain, mood swings, sleep disturbances, anxiety, and genitourinary problems are just some of the difficulties that CBD can address. My mom began...