Do You Need 10,000 Steps a Day to be Healthy?

So many of us keep trying to reach that elusive 10,000 step number on our pedometers. And it can be stressful and demoralizing on the days that we can’t reach it, whether due to time constraints or fatigue or lack of motivation. I have suffered from all three of...

Menopause Rhapsody

Enjoy this hilarious, professional parody of Bohemian Rhapsody – sung especially for menopausal women. We need to laugh – because if we don’t, we will cry for a very long time.

Reclaiming Our Voices in Midlife

I really thought that after 15 years of blogging and writing about menopause that I knew virtually every change that happens with the Big M. Turns out that I can still be surprised. The minute Nancy Bos told me about hormonal voice changes during and post-menopause, I...

How to Keep Your Hair Healthy During Menopause

This informative guest post helps make sense of one of the more disturbing symptoms of the Big M:  hair loss. How to Keep Your Hair Healthy During Menopause If you’re longing to return to the days of your youth when your hair was thick and full, you’re not alone! You...

A Hot Flash Doesn’t Mean Hot Stuff

I was delighted to receive this humorous poem in my inbox the other day – and the author has given me permission to share it. Enjoy – I sure did! She really gets it! Hot Flash, (Hot Stuff NOT) by Elizabeth Boquet Looking for a lover who needs no cover....