by LynetteSh | Apr 10, 2021 | Menopause |
I was delighted to receive this humorous poem in my inbox the other day – and the author has given me permission to share it. Enjoy – I sure did! She really gets it! Hot Flash, (Hot Stuff NOT) by Elizabeth Boquet Looking for a lover who needs no cover....
by LynetteSh | Apr 4, 2021 | Menopause |
Do you pee when you laugh? Or sneeze? Are your lady parts dry or weak? Sure, welcome to menopause. You’re not alone. We’ve been told over and over that Kegel exercises help promote genitourinary health and strengthen our pelvic floor muscles. Fair enough, but we have...
by LynetteSh | Mar 16, 2021 | Life Changes & Stages |
Our first Menopause Goddess Group meetings revolved around The Big M. We commiserated over symptoms, shared tips and remedies, and supported one another through the Change. Subsequent meetings morphed into discussions about relationships, visions for our futures, and...
by LynetteSh | Mar 9, 2021 | Aging Gracefully |
Many of us have put off preventative testing and screening during the Covid 19 pandemic. And I get it! I skipped a dental cleaning and my mammogram. And my in-person physical last year. But it’s not a good idea to put screening off indefinitely. If you are reading...
by LynetteSh | Feb 21, 2021 | Menopause |
If you’ve been reading this blog for a while, then you know that I believe we should never wash our lady parts with soap or harsh anything. And you also know that I am a huge proponent of natural products, products without harmful additives or unpronounceable...
by Lynette Sheppard | Feb 7, 2021 | Life Changes & Stages |
It’s been almost two months since I posted about decreasing our stress this Christmas. And it was peaceful for us through Christmas Day. On December 26, the stress meter pegged the needle in the red zone. Here’s what happened and why I haven’t posted in a while:...
by LynetteSh | Dec 14, 2020 | Life Changes & Stages |
2020. It’s been the most stress filled year that I can remember. And now, the holidays are upon us. And yet. And yet. The holidays seem a bright spot amid all the angst. On our tiny island, Christmas decorations went up extra early. It seemed like everyone was putting...
by LynetteSh | Nov 30, 2020 | Menopause |
Our initial group of fifteen Menopause Goddesses were completely unprepared for the sh*tstorm of the Change. (You can read our whole story in Becoming A Menopause Goddess.) The Big M started for most of us in our 40’s (though it can start as early as the 30’s for some...
by LynetteSh | Nov 24, 2020 | Hope, Menopause |
Enjoy Part III of my interview with Evernow CEO, Alicia Jackson. As I mentioned in the previous posts — this is the future of healthcare for menopausal women. Read on for more about this revolutionary telehealth option. Menopause Goddess Blog: How does Evernow work...
by LynetteSh | Nov 20, 2020 | Menopause |
This is a terrific opportunity – both for some natural healing and some cash just in time for the holidays. A win-win for Menopause Goddesses. Read this message from the co-founder (she calls herself Chief Crone and Co-Creator, which I love!): Let me introduce...
