by LynetteSh | Nov 7, 2022 | Aging Gracefully |
I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that platform that really resonated: romanticizing your life. Put simply, it’s like a real-time gratitude...
by LynetteSh | Oct 17, 2022 | Menopause |
We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? A person with small fat cells has more mitochondria – the powerhouses of the cells and metabolism....
by LynetteSh | Sep 9, 2022 | Menopause |
Everything you ever wanted to know about menopause – is likely already on this blog! Put your symptom or area of concern in our Search box located on the right side of the home page and all posts related to that topic will come up. Want to know about hot...
by LynetteSh | Aug 1, 2022 | Menopause |
We recently took our first trip to the mainland to see family in two and a half years. Wow. So wonderful to reconnect. However, in that two and a half years, I had forgotten how and what to pack. There is so much stuff I need post-menopause just for maintenance. I...
by LynetteSh | Jul 18, 2022 | Menopause |
Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think – including yours truly. Thankfully the worst of it only lasts a year or two. That said, as we age, we need to exercise our...
by LynetteSh | Jun 20, 2022 | Aging Gracefully, Menopause |
Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed...
by LynetteSh | May 12, 2022 | Aging Gracefully |
Okay, well maybe I haven’t discovered the Fountain of Youth but I do feel younger. No, it’s not a new skin cream or makeup or facial toning exercise. It’s my eyes. My cataract surgery was a total success and I can now see far away, middle distance and close up. Every...
by LynetteSh | Apr 28, 2022 | Menopause |
4 Tips for Increasing Sexual Pleasure During Menopause Photo Courtesy of Nani Chavez on Unsplash Photo Courtesy of Krista Mangulsone on Unsplash For women in their late 40s and early 50s, hot flashes, weight gain, and mood swings may become a common occurrence....
by LynetteSh | Apr 25, 2022 | Life Changes & Stages, Menopause |
I have long been impressed with the number of younger menopause and pre-menopause goddesses redefining the conversation about the changes for women that occur in midlife and beyond. I am so excited to share with you all a new project – Climacteria is a film...
by LynetteSh | Apr 22, 2022 | Menopause |
The Importance of Support During Menopause Are you going through the anxiously anticipated journey of menopause? If you are, remember that you are not alone and you have so much support behind you! Whether you have friends or family members that have been through it...
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