Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow.
Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed from confinement.
Menopause and quarantine do not go together well, so stop a moment and congratulate yourselves on coming through this challenging time as well as you have.
Okay, well maybe I haven’t discovered the Fountain of Youth but I do feel younger. No, it’s not a new skin cream or makeup or facial toning exercise. It’s my eyes. My cataract surgery was a total success and I can now see far away, middle distance and close up.
For women in their late 40s and early 50s, hot flashes, weight gain, and mood swings may become a common occurrence. In addition, as a result of the end of your menstrual cycle and childbearing years, menopause may also impact your sex life.
While this may seem like your sex life is coming to an end, there are ways to have safe, fun, and pleasurable sex no matter your age. Follow along to learn more about improving your sex life after menopause.
I am so excited to share with you all a new project – Climacteria is a film project addressing just those themes with a scifi bent. The film is half-finished – a crowdfunding drive is being conducted to finish the movie and I am delighted to contribute and share. One caveat: this is not your mother’s menopause.
Are you going through the anxiously anticipated journey of menopause? If you are, remember that you are not alone and you have so much support behind you! Whether you have friends or family members that have been through it before or a supportive significant other, you have so many resources you can rely on. Your support group is there to help you prepare for the journey and go through it with you.
A while ago, I wrote about a health and fitness wearable that looks like a pretty bracelet – the Bellabeat Ivy. Right now, the Ivy is on sale for $50 off with code APRIL 50 – offer good while supplies last. Check it out on the Bellabeat website here.
Along with the myriad changes that happen during the menopause transition, there are also changes associated with aging. Wrinkles, aches and pains, dryness, just to mention a few. Several months ago, I began noticing the most lovely prismatic rainbows around lights at night. “Darn it,” I thought, “cataracts.”
Creativity blooms during menopause. And after. I’ve written about this before and it bears repeating. We become fertile in a new way, as we explore and delve into our artistic urges.
Looking for that special Valentine’s Day gift? Bellabeat has you covered with a wellness tracker that looks like jewelry! The Ivy sinks up to the Bellabeat app on your phone and you track your fitness, heart health, sleep, and more. For those of you in perimenopause and still having cycles, it tracks your menstrual patterns as well.
Enjoy this terrific guest post by award-winning sex educator Renée Denyer. Renée regularly offers advice to health professionals and provides comprehensive sex education and sex-positive workshops for women of all ages. Focusing on female empowerment, Renée offers one-to-one support and advice for women, supporting them on their journey into sexual wellness and pleasure with kindness and care.