Comfortable Lingerie for Menopause Goddesses

Comfortable Lingerie for Menopause Goddesses

The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this constricting torment.

If you follow this blog, you likely know that I have been on a continual quest to find comfortable underwear, especially bras.

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Menopause Energy Bossa Bars Have a New Flavor!

Menopause Energy Bossa Bars Have a New Flavor!

I love love love Bossa Bars. Full of healthy and TASTY all-natural ingredients like maca, kale, pea protein. I’ve actually just finished a Toasted Vanilla Almond one. And of course, I’m a huge fan of Double Decadent Chocolate.

Now, drum roll please, Bossa Bars is launching a new flavor:  Blueberry Lemon.

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5 Top Hormone Balancing Tips For Menopause

5 Top Hormone Balancing Tips For Menopause

Loosely defined as starting after a woman hasn't had a period for at least 12 months, menopause affects everyone at different rates and ages but typically begins at around age 51. Many people have a lot of questions about this time, such as "are hormones high or low...

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Hot Flash Relief without Hormones May Be Coming

Hot Flash Relief without Hormones May Be Coming

Hot flashes. They're one of the worst symptoms of the Big M. And they can last for years. It's not fair, but there you have it. Hot flashes or flushes are due to a malfunction in the hypothalamus, the temperature-regulating center of the brain. That's been known for...

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Create Your Own Menopause Goddess Group Now

Create Your Own Menopause Goddess Group Now

Here’s how you can create your own Menopause Goddess group – it was the single most important modality for getting us through the Big M menopause transition. You don’t have to start from scratch – click on the pdf below to find out how to begin. Women sharing wisdom – that’s what it’s all about.  Stay cool.

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Have a Stress-less Holiday

Have a Stress-less Holiday

Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal” one since the pandemic. So it’s even more important that we focus on friends and family rather than stress out over holiday prep. Here at  Menopause Goddess Blog,  we have a few ideas for more ease and less pressure this holiday season.

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Romanticize Your Life

Romanticize Your Life

Romanticizing Your Life – Put simply, it’s like a real-time gratitude journal. Noticing small, everyday things and seeing the wondrous moments, things, or beings in our lives. It’s taking time to feel the blessing of a cup of coffee or tea, of the breeze blowing, or the snowflakes floating down.

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Everything You Ever Wanted to Know about Menopause

Everything You Ever Wanted to Know about Menopause

Everything you ever wanted to know about menopause – is likely already on this blog!  Put your symptom or area of concern in our Search box located on the right side of the home page and all posts related to that topic will come up. Want to know about hot flashes? Oodles of posts. Concerned about vaginal dryness? Lots of info. And plenty of posts on less known symptoms such as brain fog and anxiety.

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