Experts Hillary Wright and Elizabeth Ward have a new book out called The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. Not only are the authors registered dietitians, but they are menopausal women. Women sharing wisdom, with the science to back it up.
September is Menopause Awareness Month – and to celebrate, we have a special guest post from Angela Verges. She is one of my favorite menopause goddesses. I love her humor – she knows that if we don’t laugh, we might just cry for the better part of forever. Speaking of which, you will love her book: Menopause Ain’t No Joke. Details on a special offer at the end of the post. Enjoy this offering!
Our friends at Fifty One Apparel have terrific cool clothing, designed for Menopause Goddesses. Using technology developed by NASA, their clothing collections offer daywear, lounge wear, sleepwear, and more. I tried some of their clothes a while back and loved them.
Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet.
Wow. It’s hard enough to be going through menopause in the best of times. In these uncertain times of the pandemic, our stress levels may be pegging the needle into the red zone. But we can help ourselves. Enjoy this common sense, helpful approach to reducing stress in this guest blog by Isabella Lovett.
Amy Schmidt’s new book, Cannonball! Fearlessly Facing Midlife and Beyond helps us to draw on inner reserves of courage as we face the changes wrought by menopause and midlife. She explains in her guest post below – enjoy!
Menopause Goddess Blog receives loads of letters from women suffering various symptoms and difficulties during the menopause transition. There is truly nothing worse than the feeling of isolation, of going through it alone. Read it and please let her know she is not alone – we get through this together.
The terrific folks at Hello Again Products sent me samples of their natural remedy for perimenopause and menopause symptoms. Their vaginal suppositories contain herbal supplements with CBD (cannabinoids) and help with symptoms such as vaginal dryness, insomnia, hot flashes, mood changes, and more.
Debbie Edwards shares a great opportunity for women going through perimenopause and menopause – her 4 week course is FREE in the beta version – but hurry to sign up – it starts Monday, July 27. Here’s the link: https://bit.ly/2OsEUKs
I recently had the pleasure of talking about menopause issues with Femality Health. It’s truly gratifying to see the groundswell of menopause and natural health sites and information available to us now. Be sure and check out the interview here: Femality Health Menopause Diaries.