Track Your Wellness with Bellabeat Ivy
Looking for that special Valentine’s Day gift? Bellabeat has you covered with a wellness tracker that looks like jewelry! The Ivy sinks up to the Bellabeat app on your phone and you track your fitness, heart health, sleep, and more. For those of you in perimenopause and still having cycles, it tracks your menstrual patterns as well.
Women, Sex & Menopause
Enjoy this terrific guest post by award-winning sex educator Renée Denyer. Renée regularly offers advice to health professionals and provides comprehensive sex education and sex-positive workshops for women of all ages. Focusing on female empowerment, Renée offers one-to-one support and advice for women, supporting them on their journey into sexual wellness and pleasure with kindness and care.
Underwear and Menopause
Your body changes when going through menopause. From hot flashes to incontinence, vaginal dryness and even spotting, your body is likely experiencing some level of discomfort. There are a variety of medicinal solutions that can help combat some of these symptoms, but you shouldn’t forget about all of the ancillary ways you can increase your overall comfort as you experience menopause, most notably being your underwear.
New Year’s Rx for Menopause Goddesses
Whew. We can take a deep breath now. We made it through the holiday season. 2022 is a new year. A new start.
And if it feels like a reprise of the last couple of years? Omicron, zoom meetings, masks and sanitizer, uncertainty. It’s normal to feel fatigued by it all. I know I do. And I have a prescription for all of us. Be gentle with yourself.
A Christmas Gift for Menopause Goddesses
’Tis the season. This Christmas/Hannukah and the holiday last year pegged the stress meter well into the red zone for most of us. So this holiday season, the most important gift is to yourself. Make a list of what might be enough – enough to make the season festive for you and yours without excess stress.
Help for Menopause Mood Swings and More
Right now, I want to alert you all that Beth Learn of Fit2B Studio is once again offering her free webinar: 5 Ways to Manage Your Moods and Hormones during Menopause. I participated in August and just loved it. Beth shares advice about dietary changes, overlooked fitness areas, the role of hormones in sleep, and the power of ‘having fun’ during menopause. (Fun? yes Fun!)
Menopause – Everything Changes
We sometimes focus on the difficult and alarming changes, for good reason. We want help and we want it now. But when the change tornado eases off to a gentle breeze, we find that there are positive changes.
Orgasm – Better Health for Menopause Goddesses
The many wellness benefits of orgasm for women have been documented in recent studies. Regular orgasms lead to stress reduction, better sleep, a stronger pelvic floor, enhanced immunity, even improved cardiovascular health. Mystery Vibe devices are geared to facilitate sexual health and wellness at every life stage. Including menopause and the climacteric.
Will Menopause Fatigue Last Forever?
Sleep is literally the superfood that has the most impact. The true nectar of life. The super fuel you need. Frankly, this is where the magic happens.
With the decline of vital hormones during menopause, sleep disturbances are very common. With the vicious cycle of sleep deprivation and the load of stress, it can take much of the joy and ease out of transitioning into menopause.
Mastering Menopause: Two of My Favorite Offerings
I can’t say enough how much I recommend the Mastering Menopause Bundle. Loads of great stuff for those who are in perimenopause and menopause – but also for those who consider ourselves post-menopausal. Wonderful offerings to help us sleep better, nutrition tips, exercise options (like belly-dancing – how great is that?!)