by LynetteSh | Oct 8, 2014 | Menopause |
The right yoga for you? Part 2 of a guest blog series by yoga therapist Allannah Law. In the last post, I talked about how yoga can ease the symptoms of both perimenopause and menopause and I mentioned that not all yogas are created equal when it comes to this time in...
by LynetteSh | Aug 21, 2014 | Menopause, Menopause in Community |
by Allannah Law! At some point in a women’s life, often in her late forties, she will find herself going through yet another transitional stage. And that stage is menopause – the cessation of her periods. If only it were that simple. Imagine waking up one day, your...
by LynetteSh | Jul 10, 2013 | Menopause, Menopause Relief & Treatment, Physical Menopause Symptoms |
Menopause Goddess Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. I enjoyed doing the poses even though my symptoms are nearly gone (except for Menopause Brain). The only caution I would give is not to look to closely...
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