Menopause and Sleep Issues

Menopause and Sleep Issues

Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
Comfortable Lingerie for Menopause Goddesses

Comfortable Lingerie for Menopause Goddesses

The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this constricting torment. If you follow this blog, you likely know that I have been on a continual quest to find comfortable...