Trim Down Your Fat Cells – Size Matters

Trim Down Your Fat Cells – Size Matters

We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? A person with small fat cells has more mitochondria – the powerhouses of the cells and metabolism....
Take A Bath – In The Forest

Take A Bath – In The Forest

Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed...