by LynetteSh | Dec 14, 2020 | Life Changes & Stages |
2020. It’s been the most stress filled year that I can remember. And now, the holidays are upon us. And yet. And yet. The holidays seem a bright spot amid all the angst. On our tiny island, Christmas decorations went up extra early. It seemed like everyone was putting...
by LynetteSh | May 4, 2020 | Life Changes & Stages |
I live on the tiny island of Moloka`i, Hawai`i. We’ve been locked down since mid March. While the island grocery stores haven’t had a run on toilet paper, it’s been nearly impossible to find flour and yeast. I found myself wanting to make scones, pizza dough, cookies....
by LynetteSh | Apr 26, 2020 | Menopause |
Since the age of 19, (I’m not telling how many years ago THAT was), I have been a part of the Nurse’s Health Study at Harvard Health, the longest prospective study I know of. Prospective research – research following subjects over time – is way...
by LynetteSh | Mar 26, 2020 | Emotional Menopause Symptoms |
Anxiety is one of the emotional changes that afflicts women in menopause and perimenopause. (Been there, done that.) Even if you have never been anxious in the past, free-floating anxiety can have you worrying about anything and everything. Add in the legitimate...
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