Tackle Hormonal Mood Swings

Tackle Hormonal Mood Swings

There are powerful things at work in each of our bodies that help regulate the most basic and the most complex of things. Take hormones, for instance: They regulate our growth and they impact our immune system. When it comes to estrogen and progesterone in females,...

Practice Gratitudinal Healing

Just over a year ago, I was writing about the tsunami warning and our evacuation here in Hawai`i after the Chilean earthquake. Deja vu all over again as Japan suffered a 9.0 quake and a huge tidal wave engulfed much of the coast. Once again, we have much to be...