by LynetteSh | Aug 31, 2020 | Menopause
Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
by LynetteSh | Feb 15, 2018 | Menopause
How to Use the Paleo Diet Based on Your Enneagram Personality Type Interesting take in this guest post by freelance writer Jackie Young. Enjoy! Have you ever thought that your personality can influence your life? For instance, if you’re a Type One Enneagram...
by LynetteSh | Jan 1, 2014 | Physical Menopause Symptoms |
It’s not a diet; it’s a whole new way of eating. How many times have you heard that about the latest weight loss cure? From the Ornish diet to HCG to Jenny Craig to Adkins, the list goes on and on. I’ve tried them all. Last New Year’s Day, I decided that I was over...
by LynetteSh | Dec 17, 2012 | After the Pause |
Enjoy this guest post from down under authored by fabulous health blogger Justine Vari. I personally love coconut oil and not just because I live in Hawaii. I knew it was healthy but now I know why! The benefits of using coconut oil for cooking (and you may lose a few...