Good Mood Food to Beat the Menopause Blues

Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...

DIET Means Did I Eat Today?

It’s not a diet; it’s a whole new way of eating. How many times have you heard that about the latest weight loss cure? From the Ornish diet to HCG to Jenny Craig to Adkins, the list goes on and on. I’ve tried them all. Last New Year’s Day, I decided that I was over...

Go Coconuts This Holiday Season!

Enjoy this guest post from down under authored by fabulous health blogger Justine Vari. I personally love coconut oil and not just because I live in Hawaii. I knew it was healthy but now I know why! The benefits of using coconut oil for cooking (and you may lose a few...