The Sleep Solution

The Sleep Solution

Enjoy this guest post about sleep by Joanne Lee Cornish. That elusive, magical healing whose lack seems to affect so many Menopause Goddesses just might be cultivated in a natural way. The Sleep Solution by Joanne Lee Cornish As a teenager, I remember my mother pacing...
Finally! Natural Relief for Insomnia

Finally! Natural Relief for Insomnia

Insomnia wreaks havoc on so many perimenopausal and menopausal women. One woman I met told me that she took HRT just to try to combat it. She said that she felt nearly psychotic from lack of sleep. She didn’t want to take hormone replacement or Ambien, but felt there...

Four Ways to Sleep Better with Night Sweats

Enjoy this guest post by Renae Farley – and be sure and read to the end for the discount code for Keep the Peace Bedding. Four Ways to Sleep Better with Night Sweats By Renae Farley, founder of Keep the Peace Bedding For women going through menopause, or for...