Menopause and Sleep Issues

Menopause and Sleep Issues

Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
The Sleep Solution

The Sleep Solution

Enjoy this guest post about sleep by Joanne Lee Cornish. That elusive, magical healing whose lack seems to affect so many Menopause Goddesses just might be cultivated in a natural way. The Sleep Solution by Joanne Lee Cornish As a teenager, I remember my mother pacing...