by LynetteSh | Jul 31, 2023 | Menopause |
Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
by LynetteSh | Jun 6, 2019 | Menopause |
Our good friends across the pond at Cucumber Clothing have been super busy. You might have seen my review in April of 2018 of their lovely loungewear/pajamas. (Click here if you missed it!) Their wicking clothing is perfect (read darn near necessary) for menopause...
by LynetteSh | Mar 21, 2018 | Menopause |
Enjoy this guest post about sleep by Joanne Lee Cornish. That elusive, magical healing whose lack seems to affect so many Menopause Goddesses just might be cultivated in a natural way. The Sleep Solution by Joanne Lee Cornish As a teenager, I remember my mother pacing...
by LynetteSh | Nov 22, 2017 | Menopause |
In the very beginning of my menopause journey and this blog, I discovered wicking sleepwear by Cool-Jams. Those pajamas saved me and my sanity. Every night I would drench my cotton nightgown as hot flashes woke me from a sound sleep. Moments later, I’d be...
by LynetteSh | Sep 14, 2017 | Menopause |
Insomnia wreaks havoc on so many perimenopausal and menopausal women. One woman I met told me that she took HRT just to try to combat it. She said that she felt nearly psychotic from lack of sleep. She didn’t want to take hormone replacement or Ambien, but felt there...
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