by LynetteSh | Apr 4, 2021 | Menopause
Do you pee when you laugh? Or sneeze? Are your lady parts dry or weak? Sure, welcome to menopause. You’re not alone. We’ve been told over and over that Kegel exercises help promote genitourinary health and strengthen our pelvic floor muscles. Fair enough, but we have...
by LynetteSh | Aug 19, 2015 | Aging Gracefully
Like a fitbit for your vagina – one of my favorite laugh-out-loud lines from the PeriCoach video. Our friends down under have innovated just that. And it is now available in the US. See more below – be forewarned, this is a funny treatment of a not so...
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