by LynetteSh | Apr 28, 2022 | Menopause |
4 Tips for Increasing Sexual Pleasure During Menopause Photo Courtesy of Nani Chavez on Unsplash Photo Courtesy of Krista Mangulsone on Unsplash For women in their late 40s and early 50s, hot flashes, weight gain, and mood swings may become a common occurrence....
by LynetteSh | Apr 4, 2021 | Menopause |
Do you pee when you laugh? Or sneeze? Are your lady parts dry or weak? Sure, welcome to menopause. You’re not alone. We’ve been told over and over that Kegel exercises help promote genitourinary health and strengthen our pelvic floor muscles. Fair enough, but we have...
by LynetteSh | Mar 9, 2021 | Aging Gracefully |
Many of us have put off preventative testing and screening during the Covid 19 pandemic. And I get it! I skipped a dental cleaning and my mammogram. And my in-person physical last year. But it’s not a good idea to put screening off indefinitely. If you are reading...
by LynetteSh | Dec 2, 2019 | Aging Gracefully
It’s never too late to get fit. Enjoy this guest post by Polly Hansen! No matter how old you are, physical fitness is very important — and even more so as you get older. Women over the age of 50, in particular, stand to gain so much more from physical activity...
by LynetteSh | Aug 9, 2019 | Life Changes & Stages |
Enjoy an illuminating look at success in this guest blog by Tania Carriere. Maybe it’s time to rethink what it means to each of us. Are you a Success? by Tania Carriere A dear friend is sitting on the couch across from me. There is a look of sleeplessness and...
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