by LynetteSh | Dec 5, 2022 | Life Changes & Stages |
Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal” one since the pandemic. So it’s even more important that we focus on friends and family rather than stress out...
by LynetteSh | Nov 7, 2022 | Aging Gracefully |
I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that platform that really resonated: romanticizing your life. Put simply, it’s like a real-time gratitude...
by LynetteSh | Jul 18, 2022 | Menopause |
Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think – including yours truly. Thankfully the worst of it only lasts a year or two. That said, as we age, we need to exercise our...
by LynetteSh | Jun 20, 2022 | Aging Gracefully, Menopause |
Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed...
by LynetteSh | Jan 5, 2022 | Menopause |
Whew. We can take a deep breath now. We made it through the holiday season. 2022 is a new year. A new start. And if it feels like a reprise of the last couple of years? Omicron, zoom meetings, masks and sanitizer, uncertainty. It’s normal to feel fatigued by it all. I...
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