Menopause: A Manual for Couples

Menopause: A Manual for Couples

Menopause can seem like a lonely journey, but it doesn’t have to be. Though our mates/significant others go through the Big M with us, often they don’t know the terrain or how to support us. Finally, there’s real help. Kimberly Brooks has written a stunning new book:...
Have a Stress-less Holiday

Have a Stress-less Holiday

Menopause and Christmas can combine to produce exponential amounts of stress. For many of us, this Christmas will be the first “normal” one since the pandemic. So it’s even more important that we focus on friends and family rather than stress out...
Romanticize Your Life

Romanticize Your Life

I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that platform that really resonated: romanticizing your life. Put simply, it’s like a real-time gratitude...
Menopause and Your Brain

Menopause and Your Brain

Menopause messes with just about everything, including your mental acuity. Many goddesses report “brain fog” and being unable to think – including yours truly. Thankfully the worst of it only lasts a year or two. That said, as we age, we need to exercise our...
Take A Bath – In The Forest

Take A Bath – In The Forest

Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed...