October Sale on Cool Gear Plus Masks

October Sale on Cool Gear Plus Masks

One of our favorite vendors is Koldtec – they make a great cooling towel for exercise and those pesky hot flashes. And the towels are wearable and stylish. (see above photo) When the pandemic hit, they also began making masks – out of cooling bamboo. I...
Good Mood Food to Beat the Menopause Blues

Good Mood Food to Beat the Menopause Blues

Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
You Can Help – Covid 19 Tracking App

You Can Help – Covid 19 Tracking App

Since the age of 19, (I’m not telling how many years ago THAT was), I have been a part of the Nurse’s Health Study at Harvard Health, the longest prospective study I know of. Prospective research – research following subjects over time – is way...