Do You Need 10,000 Steps a Day to be Healthy?

So many of us keep trying to reach that elusive 10,000 step number on our pedometers. And it can be stressful and demoralizing on the days that we can’t reach it, whether due to time constraints or fatigue or lack of motivation. I have suffered from all three of...

How to Keep Your Hair Healthy During Menopause

This informative guest post helps make sense of one of the more disturbing symptoms of the Big M:  hair loss. How to Keep Your Hair Healthy During Menopause If you’re longing to return to the days of your youth when your hair was thick and full, you’re not alone! You...

Time to Get Proactive About Our Health

Many of us have put off preventative testing and screening during the Covid 19 pandemic. And I get it! I skipped a dental cleaning and my mammogram. And my in-person physical last year. But it’s not a good idea to put screening off indefinitely. If you are reading...