Good Mood Food to Beat the Menopause Blues

Good Mood Food to Beat the Menopause Blues

Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
You Can Help – Covid 19 Tracking App

You Can Help – Covid 19 Tracking App

Since the age of 19, (I’m not telling how many years ago THAT was), I have been a part of the Nurse’s Health Study at Harvard Health, the longest prospective study I know of. Prospective research – research following subjects over time – is way...
Dry As A Desert – Menopause Skin

Dry As A Desert – Menopause Skin

Menopause dries out our skin and accelerates aging. We lose collagen and moisture resulting in Estrogen Deficient Skin. Short of taking HRT, what are we to do? Emepelle answers that question with their natural serum and NIght Cream. They sent me a sample of each...