by LynetteSh | Feb 17, 2023 | Menopause |
Hot flashes. They’re one of the worst symptoms of the Big M. And they can last for years. It’s not fair, but there you have it. Hot flashes or flushes are due to a malfunction in the hypothalamus, the temperature-regulating center of the brain....
by LynetteSh | Nov 7, 2022 | Aging Gracefully |
I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that platform that really resonated: romanticizing your life. Put simply, it’s like a real-time gratitude...
by LynetteSh | Oct 17, 2022 | Menopause |
We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? A person with small fat cells has more mitochondria – the powerhouses of the cells and metabolism....
by LynetteSh | Apr 28, 2022 | Menopause |
4 Tips for Increasing Sexual Pleasure During Menopause Photo Courtesy of Nani Chavez on Unsplash Photo Courtesy of Krista Mangulsone on Unsplash For women in their late 40s and early 50s, hot flashes, weight gain, and mood swings may become a common occurrence....
by LynetteSh | Apr 18, 2022 | Menopause |
First of all, many thanks to all who sent their healing thoughts and best wishes for my recent cataract surgery. It all went well – details in the next blog post. Right now, I want to let you all know about a sale on my favorite health, wellness, hormonal state...
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