Romanticize Your Life

Romanticize Your Life

I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that platform that really resonated: romanticizing your life. Put simply, it’s like a real-time gratitude...
Trim Down Your Fat Cells – Size Matters

Trim Down Your Fat Cells – Size Matters

We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? A person with small fat cells has more mitochondria – the powerhouses of the cells and metabolism....
The Best Little Health Tracker Ever

The Best Little Health Tracker Ever

First of all, many thanks to all who sent their healing thoughts and best wishes for my recent cataract surgery. It all went well – details in the next blog post. Right now, I want to let you all know about a sale on my favorite health, wellness, hormonal state...
Track Your Wellness with Bellabeat Ivy

Track Your Wellness with Bellabeat Ivy

Looking for that special Valentine’s Day gift? Bellabeat has you covered with a wellness tracker that looks like jewelry! The folks at Bellabeat sent me an Ivy to try – and now I am completely hooked! I love the way it looks, like a delicate bracelet. But it’s...