Hormone Linked to Menopausal Weight Gain

Hormone Linked to Menopausal Weight Gain

Finally, we have some promising research into the why of (and hopefully soon, the remedy for) menopausal weight gain. And it doesn’t have to do with calories or lack of exercise or all the other causes postulated up until now. As nearly every menopausal woman...
Drink Wine, Lose Weight

Drink Wine, Lose Weight

I love a glass (or two) of wine in the evening. But I’ve felt a little guilty – I mean all those extra calories. I was sure they flew right to my hips, thighs, and buttocks. At 125 calories a glass, it adds up. I already have sufficient padding, thank you...
Menopause Medley

Menopause Medley

This week we offer a medley of natural, simple helps for menopause symptoms. (And good advice for us post-menopausal goddesses too.) Exercise for Hot Flashes Strenuous exercise may reduce hot flashes. That’s right, two new studies published in the Menopause...