Take A Bath – In The Forest

Take A Bath – In The Forest

Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed...
Help for Menopause Mood Swings and More

Help for Menopause Mood Swings and More

Mood swings. Put simply, they suck. As if the physical and mental changes during menopause weren’t enough, our emotional weather is unsettled. One minute equanimity – the next tornado strength upset. It feels like we are going crazy. Back in August, I was...
Will Menopause Fatigue Last Forever?

Will Menopause Fatigue Last Forever?

Will Menopause Fatigue Last Forever? by Dr. LaReesa Ferdinand, MD OBGYN & Advisor, Bossa Bars Menopause Energy Bars “There will be plenty of time to sleep when you are dead.” — Benjamin Franklin Yikes! I’m sorry Benjamin Franklin, you may have been one of the...
Reclaiming Our Voices in Midlife

Reclaiming Our Voices in Midlife

I really thought that after 15 years of blogging and writing about menopause that I knew virtually every change that happens with the Big M. Turns out that I can still be surprised. The minute Nancy Bos told me about hormonal voice changes during and post-menopause, I...