Menopause and Sleep Issues Part II

Menopause and Sleep Issues Part II

Before I met (virtually) Talia, I didn’t know there was such a thing as a sleep coach. What a perfect idea! Sleep problems are part and parcel of the menopause transition for most women. Reclaiming our sleep can be a lifesaver. Read on for Part Ii of her...
Menopause and Sleep Issues

Menopause and Sleep Issues

Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
5 Lesser-Known Symptoms of Menopause

5 Lesser-Known Symptoms of Menopause

Please enjoy this enlightening guest post from Andrea Donsky, menopause expert and host of the podcast Menopause Reimagined. 5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the...
Take A Bath – In The Forest

Take A Bath – In The Forest

Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed...
Help for Menopause Mood Swings and More

Help for Menopause Mood Swings and More

Mood swings. Put simply, they suck. As if the physical and mental changes during menopause weren’t enough, our emotional weather is unsettled. One minute equanimity – the next tornado strength upset. It feels like we are going crazy. Back in August, I was...