by LynetteSh | Aug 5, 2023 | Menopause |
Before I met (virtually) Talia, I didn’t know there was such a thing as a sleep coach. What a perfect idea! Sleep problems are part and parcel of the menopause transition for most women. Reclaiming our sleep can be a lifesaver. Read on for Part Ii of her...
by LynetteSh | Jul 31, 2023 | Menopause |
Sleep (or rather no sleep) is a major difficulty in perimenopause and menopause. Sleep coach Talia Shapero shares important information for every menopause goddess in this guest blog post. Enjoy Part I of II. PART I: MENOPAUSE AND SLEEP CHALLENGES Menopause is a...
by LynetteSh | Jun 21, 2023 | Menopause |
Please enjoy this enlightening guest post from Andrea Donsky, menopause expert and host of the podcast Menopause Reimagined. 5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the...
by LynetteSh | Jun 20, 2022 | Aging Gracefully, Menopause |
Hello Menopause Goddesses. Sorry for the radio silence but I’ve been traveling for the first time in 2.5 years – and wow. Just wow. Seeing friends, kids, and grandkids has just been rejuvenating. No, the pandemic isn’t over but I still feel like I’ve been freed...
by LynetteSh | Nov 10, 2021 | Menopause |
Mood swings. Put simply, they suck. As if the physical and mental changes during menopause weren’t enough, our emotional weather is unsettled. One minute equanimity – the next tornado strength upset. It feels like we are going crazy. Back in August, I was...
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