Good Mood Food to Beat the Menopause Blues

by | Aug 31, 2020 | Menopause | 0 comments

Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
Menopause Bloating and How to Reduce It

Menopause Bloating and How to Reduce It

by | Aug 7, 2018 | Menopause

Diana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us. Menopause Bloating and How to Reduce It by Diana Wills Menopause is the most natural thing, meaning that every woman will experience it at a certain point in...
Hormone Linked to Menopausal Weight Gain

Hormone Linked to Menopausal Weight Gain

by | Oct 4, 2017 | Menopause | 6 comments

Finally, we have some promising research into the why of (and hopefully soon, the remedy for) menopausal weight gain. And it doesn’t have to do with calories or lack of exercise or all the other causes postulated up until now. As nearly every menopausal woman...
5 Ideal Workouts for Women Over 50

5 Ideal Workouts for Women Over 50

by | Jul 13, 2017 | Aging Gracefully | 2 comments

In this guest post by Perly Rodolfo, she shares tips and ideas for creating an exercise program to keep healthy as we age. It’s simple, not necessarily easy – especially to keep motivated. My pal, Dee Adams, cartoonist creator of Minnie Pauz, started out...