by LynetteSh | Aug 31, 2020 | Menopause |
Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
by LynetteSh | Aug 7, 2018 | Menopause
Diana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us. Menopause Bloating and How to Reduce It by Diana Wills Menopause is the most natural thing, meaning that every woman will experience it at a certain point in...
by LynetteSh | Feb 15, 2018 | Menopause
How to Use the Paleo Diet Based on Your Enneagram Personality Type Interesting take in this guest post by freelance writer Jackie Young. Enjoy! Have you ever thought that your personality can influence your life? For instance, if you’re a Type One Enneagram...
by LynetteSh | Oct 4, 2017 | Menopause |
Finally, we have some promising research into the why of (and hopefully soon, the remedy for) menopausal weight gain. And it doesn’t have to do with calories or lack of exercise or all the other causes postulated up until now. As nearly every menopausal woman...
by LynetteSh | Jul 13, 2017 | Aging Gracefully |
In this guest post by Perly Rodolfo, she shares tips and ideas for creating an exercise program to keep healthy as we age. It’s simple, not necessarily easy – especially to keep motivated. My pal, Dee Adams, cartoonist creator of Minnie Pauz, started out...
