Trim Down Your Fat Cells – Size Matters

Trim Down Your Fat Cells – Size Matters

by | Oct 17, 2022 | Menopause | 2 comments

We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? A person with small fat cells has more mitochondria – the powerhouses of the cells and metabolism....
Good Mood Food to Beat the Menopause Blues

Good Mood Food to Beat the Menopause Blues

by | Aug 31, 2020 | Menopause

Enjoy this guest post by Jackie Lynch. I have definitely found that eating well has helped immensely through the challenges of menopause. Here are some helpful hints to ease you into beating those menopause blues through diet. And be sure to check out her book and...
Menopause Bloating and How to Reduce It

Menopause Bloating and How to Reduce It

by | Aug 7, 2018 | Menopause

Diana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us. Menopause Bloating and How to Reduce It by Diana Wills Menopause is the most natural thing, meaning that every woman will experience it at a certain point in...
Hormone Linked to Menopausal Weight Gain

Hormone Linked to Menopausal Weight Gain

by | Oct 4, 2017 | Menopause | 6 comments

Finally, we have some promising research into the why of (and hopefully soon, the remedy for) menopausal weight gain. And it doesn’t have to do with calories or lack of exercise or all the other causes postulated up until now. As nearly every menopausal woman...