by LynetteSh | Jul 13, 2017 | Aging Gracefully |
In this guest post by Perly Rodolfo, she shares tips and ideas for creating an exercise program to keep healthy as we age. It’s simple, not necessarily easy – especially to keep motivated. My pal, Dee Adams, cartoonist creator of Minnie Pauz, started out...
by LynetteSh | Jul 7, 2017 | Menopause |
Katrina Jane Rice shares another pertinent guest post with us – this time, she is addressing blood sugar issues that can show up during and after the Pause. As the hot flashes diminish and mood swings stabilize, our attention rightly turns to aging and remaining...
by LynetteSh | May 23, 2017 | Menopause
Ah, the belly fat, the spare tire, or as I call mine – the storage depot. Menopause brings myriad changes – and one of those that afflicts many goddesses is unwanted adipose tissue (sounds better than fat, but not much) around the middle. Katrina Jane Rice...
by LynetteSh | Apr 4, 2017 | Menopause |
For those approaching or already deep into perimenopause and menopause, a wealth of information will be offered at the Menopause Wellness Summit. Several experts will offer information and support for the Change. Hosted by Shirley Plant, the cost is only $49....
by LynetteSh | Mar 20, 2017 | Menopause |
I recently did a podcast for The G Spot, Genneve’s women’s health blog where I talked about all things Menopause. The gals there asked some terrific questions – definitely worth a listen and subscribing. Here’s the link: The G Spot Enjoy!...
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