Do You Need 10,000 Steps a Day to be Healthy?

by | Jun 8, 2021 | Menopause | 2 comments

So many of us keep trying to reach that elusive 10,000 step number on our pedometers. And it can be stressful and demoralizing on the days that we can’t reach it, whether due to time constraints or fatigue or lack of motivation. I have suffered from all three of...

Reclaiming Our Voices in Midlife

by | May 17, 2021 | Menopause | 6 comments

I really thought that after 15 years of blogging and writing about menopause that I knew virtually every change that happens with the Big M. Turns out that I can still be surprised. The minute Nancy Bos told me about hormonal voice changes during and post-menopause, I...

How to Keep Your Hair Healthy During Menopause

by | Apr 15, 2021 | Menopause | 0 comments

This informative guest post helps make sense of one of the more disturbing symptoms of the Big M:  hair loss. How to Keep Your Hair Healthy During Menopause If you’re longing to return to the days of your youth when your hair was thick and full, you’re not alone! You...