Beat the Summer Heat with this Survival Kit

The dog days of August are upon us, which is a double whammy for an already thermically challenged Menopause Goddess. Time to head for water – a pool, riverbank, or beach. Or even your back yard. And to help you cope with the summer heat wave, we are offering a...
Find Menopause Relief through Lifestyle Changes

Find Menopause Relief through Lifestyle Changes

Enjoy this guest post by Dr. Bill Rawls, who offers common sense approaches to a better Menopause transition. One thing is certain–menopause is not a disease.  It’s a perfectly natural process that affects every woman once they reach a certain age.  However,...