New Cool Clothing for Menopause Goddesses

New Cool Clothing for Menopause Goddesses

One of the great compensations of working at home is being able to go to the office in my pajamas. That said, it is embarrassing when the UPS driver knocks on the door and I’m frantically scrabbling for a robe or something to cover myself so I don’t look like I just...
Finally! Natural Relief for Insomnia

Finally! Natural Relief for Insomnia

Insomnia wreaks havoc on so many perimenopausal and menopausal women. One woman I met told me that she took HRT just to try to combat it. She said that she felt nearly psychotic from lack of sleep. She didn’t want to take hormone replacement or Ambien, but felt there...
Tackle Hormonal Mood Swings

Tackle Hormonal Mood Swings

There are powerful things at work in each of our bodies that help regulate the most basic and the most complex of things. Take hormones, for instance: They regulate our growth and they impact our immune system. When it comes to estrogen and progesterone in females,...
Menopause Medley

Menopause Medley

This week we offer a medley of natural, simple helps for menopause symptoms. (And good advice for us post-menopausal goddesses too.) Exercise for Hot Flashes Strenuous exercise may reduce hot flashes. That’s right, two new studies published in the Menopause...