by LynetteSh | May 6, 2023 | Menopause |
As a person who has suffered from night sweats, I know how disruptive it can be to wake up drenched in sweat and unable to get back to sleep. Every morning I woke up clammy and exhausted. I tried many different types of sleepwear, but nothing seemed to work....
by LynetteSh | Apr 18, 2018 | Menopause
One of the great compensations of working at home is being able to go to the office in my pajamas. That said, it is embarrassing when the UPS driver knocks on the door and I’m frantically scrabbling for a robe or something to cover myself so I don’t look like I just...
by LynetteSh | Jan 22, 2018 | Menopause
Most of you know how much I support research that might help with the symptoms of menopause. And I’ve not been shy about being a proponent of natural modalities without side effects. I’ve written about the Bedjet previously – now the company is...
by LynetteSh | Nov 22, 2017 | Menopause |
In the very beginning of my menopause journey and this blog, I discovered wicking sleepwear by Cool-Jams. Those pajamas saved me and my sanity. Every night I would drench my cotton nightgown as hot flashes woke me from a sound sleep. Moments later, I’d be...
by LynetteSh | Jul 2, 2017 | Menopause
In the early days of menopause, sleep temperature alternating between boiling lava to glaciated goosebumps as moisture then evaporated from hot flashes. My husband had always slept warmer than I, needing less blankets. Suddenly, he experienced hot flashes of his own...
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