Hormone Linked to Menopausal Weight Gain

Hormone Linked to Menopausal Weight Gain

Finally, we have some promising research into the why of (and hopefully soon, the remedy for) menopausal weight gain. And it doesn’t have to do with calories or lack of exercise or all the other causes postulated up until now. As nearly every menopausal woman...
5 Ideal Workouts for Women Over 50

5 Ideal Workouts for Women Over 50

In this guest post by Perly Rodolfo, she shares tips and ideas for creating an exercise program to keep healthy as we age. It’s simple, not necessarily easy – especially to keep motivated. My pal, Dee Adams, cartoonist creator of Minnie Pauz, started out...
Healthy Aging For Women

Healthy Aging For Women

This informative infographic was provided to us by our friends at the University of Florida. Once the hormonal whirlwind begins to settle for us, our attention rightly turns to how to stay healthy and vibrant throughout the aging process. While I personally...

Osteoporosis Facts and Tips for Prevention

May is Osteoporosis Awareness and Prevention Month. With that in mind, Dr. Mario Trucillo of American Recall Center (a brand new health and wellness news site) shares this infographic. Even though this post is occurring on the last days of May, remember it is never...