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The Benefits of Group Fitness Classes for Women Over 50

The Benefits of Group Fitness Classes for Women Over 50

by LynetteSh | Dec 2, 2019 | Aging Gracefully

It’s never too late to get fit. Enjoy this guest post by Polly Hansen! No matter how old you are, physical fitness is very important — and even more so as you get older. Women over the age of 50, in particular, stand to gain so much more from physical activity...

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