by LynetteSh | Dec 8, 2021 | Menopause |
’Tis the season. This Christmas/Hannukah and the holiday last year pegged the stress meter well into the red zone for most of us. Menopause AND a pandemic? Does not seem at all fair. But if we’ve learned one thing from Covid, it’s this: self-care is primary. Without...
by LynetteSh | Aug 21, 2020 | Menopause
Wow. It’s hard enough to be going through menopause in the best of times. In these uncertain times of the pandemic, our stress levels may be pegging the needle into the red zone. But we can help ourselves. Enjoy this common sense, helpful approach to reducing...
by LynetteSh | Dec 30, 2017 | Life Changes & Stages |
New Year’s resolutions. They can be a setup for judgment, stress, and failure. While the “clean slate” of January 1 can certainly inspire us to set goals and intentions, it can also overburden us with expectation. This year, why not make a “Ta Da” list...
by LynetteSh | Dec 21, 2017 | Menopause
Menopause and Christmas can combine to produce exponential amounts of stress. In our constant desire for peace, harmony, and joy, Theresa-Venus and I have a few ideas for more ease and less pressure this holiday season. 1. Give the best Christmas gift ever to your...
by LynetteSh | Dec 8, 2010 | Positive Changes |
I don’t have grandchildren yet. And while I love, love, love the holidays, I also dread, dread, dread the busyness of the season. (Which seems to happen earlier each year or is this just my imagination?) So last year, I began to wonder why I get myself all worked up...
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