A Christmas Gift for Menopause Goddesses

A Christmas Gift for Menopause Goddesses

’Tis the season. This Christmas/Hannukah and the holiday last year pegged the stress meter well into the red zone for most of us. Menopause AND a pandemic? Does not seem at all fair. But if we’ve learned one thing from Covid, it’s this: self-care is primary. Without...
Managing Stress in Menopause and More

Managing Stress in Menopause and More

Wow. It’s hard enough to be going through menopause in the best of times. In these uncertain times of the pandemic, our stress levels may be pegging the needle into the red zone. But we can help ourselves. Enjoy this common sense, helpful approach to reducing...
Christmas Destressing for Menopause Goddesses

Christmas Destressing for Menopause Goddesses

Menopause and Christmas can combine to produce exponential amounts of stress. In our constant desire for peace, harmony, and joy, Theresa-Venus and I have a few ideas for more ease and less pressure this holiday season. 1. Give the best Christmas gift ever to your...