Do You Need 10,000 Steps a Day to be Healthy?

Do You Need 10,000 Steps a Day to be Healthy?

by | Jun 8, 2021 | Menopause | 2 comments

So many of us keep trying to reach that elusive 10,000 step number on our pedometers. And it can be stressful and demoralizing on the days that we can’t reach it, whether due to time constraints or fatigue or lack of motivation. I have suffered from all three of...